HeyJaredTherapy with Sharnade
Hi I'm Sharnade (Shar), I started this journey 6 years ago because I was fascinated by the mind and helping people grow. I interview celebrities, experts, thought leaders, entrepreneurs, athletes so together we can develop our creative mindset and become our best self.
- Indexed episodes, last 90 days
- 4
- Latest publication
- Jul 27, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 6, 2026
Latest episodes
How to Grow and Become Your Best Self (opens the original)
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You can’t create a new life with the same thoughts, patterns and behaviours that kept you stuck. In this episode, we explore how to transform the way you think, feel, act and talk to yourself so you can break old cycles, reshape your identity and become the person you’ve always wanted to be.
How To Develop Discipline and Be Productive (opens the original)
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Do you ever feel like the moment you feel upset, frustrated or your mood changes your plans go out of the window. If this is you in today’s episode we sit down and discuss the importance of not allowing your mood to disrupt your plans and how to keep going.
How To Make Better Decisions With Clarity of Mind (opens the original)
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We we lack self-trust and confidence in who we are this can have an impact on the decisions we do and don’t make in life, which can ultimately impact the person we are and who we become. In this episode we discuss and breakdown how to make better decisions in life with a clear mindset,
Why Journaling Reduces Stress and Uplifts You (opens the original)
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If you are new to journaling and want to know how it elevates stress and has been proven to reduce sick days this is the episode for you. Don’t forget to also visit The Creative Mindset Guide to get your free e-guide on how to journal to receive results.
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