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Therapy, Tech & Takeout is a weekly podcast exploring the intersection of mental health and tech, how technology shapes our mood, and what it means to be human in an always-online world.
- Indexed videos, last 90 days
- 21
- Latest publication
- Sep 3, 2026
- Audience
- ~17 subscribers
- Earliest in this view
- Jul 7, 2026
Latest videos
S3E01| Can You Cheat With a Chatbot? AI Relationships, Prenups & Big Tech (opens the original)
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Can you cheat on your partner with an AI chatbot? As AI becomes more deeply woven into our relationships, the question is no longer purely hypothetical. Couples are beginning to address AI relationships and virtual infidelity in prenuptial agreements, raising surprisingly complicated questions about love, trust, addiction, money, privacy, and what actually counts as cheating. In this episode of Therapy, Tech & Takeout, Jackie Toale and therapist Toni Teixeira, LCSW explore two stories that highl
S2E27| Can AI Help Trauma Survivors Find Their Voice? (opens the original)
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Can AI Help Trauma Survivors Practice Difficult Conversations Safely? What if AI could support trauma healing without replacing therapists, coaches, or human connection? In this episode of Therapy, Tech & Takeout, Toni Teixeira and Jackie Toale are joined by Coach Rachel Grant and Padmaja Suren, founder of Canopy Care Academy, to explore how trauma-informed AI could help survivors practice communication, emotional regulation, and difficult conversations in a safer environment. Padmaja shares how
S2E26| When Tracking Your Sleep Keeps You Awake (opens the original)
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Can tracking your sleep actually make your sleep worse? In this episode of Therapy, Tech & Takeout, therapist Toni Teixeira, LCSW, and entrepreneur Jackie Toale explore orthosomnia, a growing term for becoming overly focused on getting “perfect” sleep data from devices like smartwatches, fitness trackers, and sleep apps. Jackie and Toni both recently started paying much closer attention to their own sleep scores, and quickly realized how easy it is for tracking to go from helpful information to
Prioritize Self-Care for Better Sleep (opens the original)
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Are you prioritizing your sleep? 💤 Many of us struggle to put ourselves first, but prioritizing sleep can transform your well-being. When you start focusing on your own needs, everything else improves too! Even small changes can make a big difference. If you're in a caregiving role, remember to carve out time for yourself. How do you make time for self-care? #SelfCare #SleepBetter #Wellness
Setting the Scene for Sleep (opens the original)
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Is your sleep hygiene sabotaging your rest? Setting the right mood for sleep starts long before bedtime. What you eat, drink, and even your screen time can impact your sleep quality. Dimming the lights and creating a calming routine can make all the difference. Ready to improve your sleep? #SleepHygiene #SleepTips #Wellness
Publishing over time
Last 90 days. Choose a month to open its work.
Recurring subjects
Named in the text we hold. One piece can cover several.
Audience
~17 subscribers
Measured Sep 19, 2026
Source's subscribers, not the number who saw an individual piece.
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