HeyJaredTherapy is Dope with Alicia and Laura
Alicia is an addiction and mental health therapist & Laura is a stress & mindset coach.We share a passion for helping people feel better inside and out, so our focus is making self-help free and easy!
- Indexed episodes, last 90 days
- 12
- Latest publication
- Sep 28, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 6, 2026
Latest episodes
S3E30: Parts of Self, Connection, and the Free Mindset Shift (opens the original)
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In this episode of Therapy is Dope with Alicia and Laura , Alicia and Laura turn inward to explore one of the most compelling ideas in modern therapy: that none of us is just one thing. We are made up of parts, each with its own voice, history, and purpose, and understanding them can change the way we relate to ourselves and to everyone around us. The conversation begins with the question at the heart of it all: who are we, really? Alicia and Laura unpack the idea of the different parts of self,
S3E29: Living Bigger Than Your Fear with Anxiety Center of Tampa (opens the original)
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On this episode of Therapy is Dope with Alicia and Laura , we sit down with Lori Aitken, LMHC, and Mary-Eugenia Brizuela, LMHC, co-founders of Anxiety Center of Tampa. The two met while working in the Anxiety and OCD Intensive Outpatient Program at Rogers Behavioral Health and went on to build a practice devoted to treating anxiety, OCD, and related disorders with specialized, evidence-based care. We start with anxiety itself: what it is, what it's trying to do for us, and how it quietly shrinks
S3E28: Breathwork, Parts Work, Plant Medicine, and healing Trauma with Keith Fiveson (opens the original)
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In this episode of Therapy is Dope with Alicia and Laura , Alicia sits down with Keith W. Fiveson — contemplative coach, founder of the Work Mindfulness Institute, and author of two books, The Mindfulness Experience and Return of the Exiled Child . Drawing on more than thirty years of inner work, Keith makes the case that breath is the foundation of everything: the one function of the nervous system we can consciously regulate, and the original bridge between what happens to us and what we can c
S3E27: Bodies of Light with Andrew Molnar (opens the original)
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What does it mean to be a body of light ? In this episode of Therapy is Dope with Alicia and Laura , holistic healer and author Andrew Molnar joins the conversation to explore the meeting point of quantum physics, consciousness, and spiritual awakening — as well as how these ideas can support real healing in both the mind and the body. Drawing on his book Bodies of Light , Andrew unpacks the science and history behind embodiment and awareness, and looks at ascension and expanding consciousness a
S3E26: One Last Hit with Austin Rampt (opens the original)
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What does it actually take to come back from the edge? On this episode of Therapy is Dope with Alicia and Laura , we sit down with Austin Rampt—author of One Last Hit: The Remarkable True Story of an Addict's Journey to Find Himself —for an unflinching conversation about addiction, sobriety, and the long road to recovery. Austin's story starts right here in Tampa, and spans across decade of chasing drugs, multiple rehabs, fleeing the country, and hitting a bottom he barely survived. Today he's a
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