HeyJaredthemeditationpodcast
The Meditation Podcast is a free podcast designed to help you benefit from meditation in your everyday life.
- Indexed episodes, last 90 days
- 3
- Latest publication
- Sep 8, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 4, 2026
Latest episodes
tmp154 - Breathing to Let Go (opens the original)
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Welcome to The Meditation Podcast. This is Jesse Stern with Episode 154, Letting Go. As we journey through life, we pick up stresses, traumas, insults, and injuries. The painful or difficult memories from such events can remain in our spirits, minds, and even our bodies. In today's meditation, we practice breathing to let go. ------- Remember that this podcast uses binaural beats, audio technology that affects the brain, so please use headphones, and please do not use this podcast while driving
tmp153 - Theta State (opens the original)
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Welcome to The Meditation Podcast. This is Jesse Stern with Episode 153, Theta State. This podcast's life purpose is to facilitate profound meditation experience through guided meditation and binaural beats. The technique and technology help to amplify the brain's slower Theta waves, inducing an altered state of consciousness known as the 'Theta State'. In today's meditation, we enter the Theta State. ------- Remember that this podcast uses binaural beats, audio technology that affects the brain
tmp152 - Reiki For Creativity (opens the original)
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Welcome to The Meditation Podcast. This is Jesse Stern with Episode 152, Reiki for Creativity. For those of us in creative freelance professions, the last few years have hit hard. The Pandemic, advances in AI, and economic-political chaos, have significantly altered our career paths. Many are left stunned, silent, and struggling. In today's meditation, we use reiki to restore and heal our creative voices. ------- Remember that this podcast uses binaural beats, audio technology that affects the b
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