HeyJaredThe Zhen Podcast
You’re listening to The Zhen Podcast - a show focused on mental health, physical health, relationship health, and the daily practices that support real, lasting change.
- Indexed episodes, last 90 days
- 3
- Latest publication
- Jul 31, 2026
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- Jul 9, 2026
Latest episodes
Challenging Aging Myths: Axay Shah's Insights on Raw Food, Mental Health, and Thriving Beyond 50 (opens the original)
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What if the secret to thriving well into your later years lies not in age, but in the food you consume? Join us in this enlightening episode of The Zhen Podcast as host Zhen welcomes Axay Shah, the inspiring author of "In Nature We Trust" and a passionate advocate for raw food diets. Axay' s incredible journey from feeling fatigued at 50 to radiating vitality at 67 is a testament to the power of nutrition and self-care. He challenges the conventional beliefs surrounding aging and chronic disease
Healing from Toxic Relationships: Reclaiming Your Identity After Narcissistic Family Trauma (opens the original)
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Are you feeling trapped in the cycle of toxic relationships, wondering how to reclaim your identity and joy? Join Zhen and Taylor in this enlightening episode of The Zhen Podcast , where they unravel the intricate layers of healing from narcissistic family dynamics and the impact of childhood trauma on our self-perception. Discover the profound truth that you are not inherently broken; rather, you are on a transformative journey toward wholeness and self-love. Throughout this compelling conversa
Navigating Grief: Mindfulness, Healing, and Emotional Wellness with Grief Therapist Corinne Kneis (opens the original)
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What if the pain of grief could be transformed into a pathway for healing and personal growth? Join Zhen as she dives deep into the complexities of grief with expert grief therapist Corinne Kneis, who sheds light on how this natural human response profoundly impacts our emotional health. Grief is not just about losing a loved one; it encompasses the loss of identity, the death of cherished pets, and even the invisible losses we carry within us. Throughout this enlightening conversation, Corinne
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