HeyJaredThe Zenith Fit Podcast
Your guide to building confidence through fat loss and a healthier relationship with food!
- Indexed episodes, last 90 days
- 12
- Latest publication
- Sep 15, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 8, 2026
Latest episodes
Rebuilding self-trust (opens the original)
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In this episode, I talk about rebuilding self-trust by keeping one small promise to yourself every single day.
The Unspoken Truth of Low Testosterone (opens the original)
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In this episode, I cover the taboo subject of low testosterone in men and how they can increase testosterone without having to go on medication. I'm Mark. Online coach. 12 years in. Most coaches in this space will tell you what you want to hear. I'm not going to do that. If you're done with half measures, you're in the right place. FREE 2 week plan: https://zenithfit.github.io/zenith-ai-tools/kickstart-plan Ready to go properly? The 6 week Zenith Accelerator: https://www.zenithfit.co.uk/zenith-a
How to lose body fat when dealing with the menopause (opens the original)
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In this episode, I cover how you can lose body fat even when you are going through perimenopause and the menopause. I'm Mark. Online coach. 12 years in. Most coaches in this space will tell you what you want to hear. I'm not going to do that. If you're done with half measures, you're in the right place. FREE 2 week plan: https://zenithfit.github.io/zenith-ai-tools/kickstart-plan Ready to go properly? The 6 week Zenith Accelerator: https://www.zenithfit.co.uk/zenith-accelerator Instagram: @markda
Failure Is Not Who You Are (opens the original)
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In this episode, I talk about why calling yourself a failure is holding you back and how you can let go of that identity.
The Binge Restrict Cycle: Why You're Stuck and How to Escape (opens the original)
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In this episode, I talk about what binge eating is, the triggers behind it, and how you can start to overcome it. I'm Mark. Online coach. 12 years in.Most coaches in this space will tell you what you want to hear. I'm not going to do that.If you're done with half measures, you're in the right place.FREE 2 week plan:https://zenithfit.github.io/zenith-ai-tools/kickstart-planReady to go properly? The 6 week Zenith Accelerator:https://www.zenithfit.co.uk/zenith-acceleratorInstagram: @markdavies_coac
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