HeyJaredThe Zen Gateway's Podcast
Welcome to Zen Bites, a series of discussions on Zen Buddhism, mindfulness, comparative spirituality and psychology. Zen Bites features Zen Buddhist teacher Martin Goodson and mindfulness-based psychotherapist Jamie Shavdia.
- Indexed episodes, last 90 days
- 1
- Latest publication
- Jul 28, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 28, 2026
Latest episodes
Transcending Mindfulness 11: Objects of Meditation (opens the original)
Read excerpt
In this podcast: What are the different subjects that we can meditate upon? Developing the skill of one-pointed meditation. Moving onto different types of meditation subjects. Martin and Jamie discuss their own experiences of different types of meditations they have used. Breath based meditation for developing that initial skill of one-pointedness in meditation. Use of mantras, chakras, mandalas, koans, prayer and use of spiritual texts for contemplation. Awareness as a process that is not 'me'.
Publishing over time
Last 90 days. Choose a month to open its work.
Recurring subjects
Named in the text we hold. One piece can cover several.
Audience
No verified audience measurement yet.
About this data
Counts cover the work we have indexed. Tone needs enough text and a confident classification. Excerpts and episode notes are not full articles or transcripts.
Identity or attribution wrong? Suggest a correction.