HeyJaredThe Yoga Almanac
Yoga philosophy and seasonal living for women in midlife. Paid subscribers receive more: The Living Compass, New Moon Practices, guided meditations and the full Almanac Room offerings.
- Indexed issues, last 90 days
- 13
- Latest publication
- Sep 25, 2026
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- Earliest in this view
- Jul 19, 2026
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What Mabon Means for Women in Midlife (opens the original)
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<img alt="" class="sizing-normal" height="2000" src="https://substackcdn.com/image/fetch/$s_!8Zc9!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F010378ae-366a-48b2-851f-4e4e2d3e0617_133
The Five Minute Daily Routine for Less Bloating, Better Immunity and Faster Healing (opens the original)
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Many of you know I have been preparing myself (physically and mentally) for a hip replacement for a while. And while I am in no way looking forward to the now imminent surgery, I am very much looking forward to getting my life back. Lymphatic drainage before surgeryAs part of my preparations, the other week I treated myself to a full body lymphatic drainage massage and, oh my – what a revelation! I’ve never been a huge fan of massages: I’m too much of a prude; I don’t like taking all my clothes
Experience Somatic Yoga (opens the original)
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Welcome to this short introduction to somatic yoga. It’s a word that has gained currency in the movement world and comes from the Greek term soma, which means the living body experienced from the inside. Somatic yoga is the yoga that I practice and share. I love it. There’s no need to worry about how anything looks: there are no complicated poses or alignment rules to follow. It’s simply about how it feels. It’s incredibly liberating, and feels wonderfully grounding, relaxing – and healing. Beca
Under September’s Singing Moon (opens the original)
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Song Moon, Wine Moon, Harvest Moon, Barley Moon, Singing Moon <img alt="" class="sizing-normal" height="600" src="https://substackcdn.com/image/fetch/$s_!Np6j!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2
The Pause: 8 minutes being with the present moment (opens the original)
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Hello friends, Now that the house is quiet after the summer holidays, I’m back with another recorded meditation for you, inspired by Rumi’s The Guest House. Sometimes emotions arise during meditation (as in life) that might feel uncomfortable to be with. This meditation invites you to see if you can stay with everything, welcoming every thought, every sensation – even if it presents challenges. Be open to this moment, to whatever arises and create space for everything.Love, MonikaxIf you enjoyed
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