HeyJaredThe YLF Experience Podcast
The YLF Experience provides individualized context around the Your Level Fitness resources, that are each designed to help you build your forever active lifestyle. This podcast is the livestream archive for those taking part in the YLF Experience.
- Indexed episodes, last 90 days
- 50
- Latest publication
- Sep 29, 2026
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- Earliest in this view
- Jul 6, 2026
Latest episodes
How Much Are You Trying to Control What You Cannot Control? (opens the original)
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How much of your life are you trying to control? Not in the sense of having goals, structure, or wanting a say in what happens. Those things matter. I mean the situations where you are holding on so tightly to an outcome, a person, a plan, or even your own behavior that the effort to control it starts wearing you down. In this episode, I talk about perfectionism, uncertainty, flexibility, and the fear that can come with not knowing what is going to happen next. We all want some sense of control.
You Haven’t Wasted Your Life, You’re Still Figuring It Out (opens the original)
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You have not wasted a single thing. That does not mean every experience was necessary, good, or meant to happen. It means your life is still unfolding, and the choices, setbacks, missed opportunities, wins, mistakes, relationships, and seasons you have gone through all become part of the person you are now. In this episode, I talk about what happens when you realize you have been living the life you thought you were supposed to live, checking the boxes, doing the right things, and still feeling
When Consistency Turns Into Rigidity (opens the original)
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Do you need to evolve in order to keep moving forward? Most of the time, I think the answer is yes. That does not mean you need to completely reinvent yourself every few months. A lot of the changes that help us move forward are much more subtle. Sometimes it is changing how much time or energy you give something. Sometimes it is putting something on the back burner. Sometimes it is continuing to push forward, even when you do not particularly feel like doing it. In this episode, I talk about wh
When Fitness Goals Become Just Another Box to Check (opens the original)
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We have access to more fitness data than ever. Steps. Calories. Macros. Heart rate. Exercise minutes. Streaks. Goals. Rings to close. Numbers to hit. A lot of that information can be incredibly useful. I love my Apple Watch, I like setting goals, and I enjoy seeing progress. But in this episode, I want to ask a different question. At what point does taking care of yourself start feeling like you are just managing another list of tasks? We talk about the difference between using numbers as inform
Are You Waiting for Too Much Certainty Before You Decide? (opens the original)
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How comfortable are you making decisions when you do not have all the answers? In this episode of the YLF Live Stream Podcast, I talk about uncertainty, discomfort, and what happens when we spend more time trying to eliminate risk than actually making the decision in front of us. We all want certainty. We want to know how something is going to turn out before we commit to it. But most decisions in life do not come with that kind of guarantee. Sometimes the best thing you can do is make the decis
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