HeyJaredThe Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
You're tired of being told your exhaustion is normal, your hormones are just aging, and this is "just how it is" after 35.
- Indexed episodes, last 90 days
- 13
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- Sep 30, 2026
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- Jul 8, 2026
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249. From Posts to Purpose: How Mari Smith Uses AI + Human Design to Create Real Connection (opens the original)
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Human Design offers a powerful way to understand how you're meant to show up, make decisions, and create meaningful connections in an increasingly AI driven world. In this episode of The Women's Vibrancy Code, Maraya sits down with Mari Smith to explore what becomes possible when you stop chasing the metrics and start trusting who you are. Together, they unpack the changing landscape of social media, the growing importance of genuine human connection, and how Human Design can help you navigate b
248. Menstrual Cycle Phases Explained: How Your Hormones Change Each Week (opens the original)
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Menstrual cycle phases can influence far more than your period, including your energy, mood, libido, and confidence. In this episode of The Women's Vibrancy Code, Maraya explains how your hormones change throughout your cycle. Learn to understand these shifts so you know when to rest, take action, and nourish your body. The Women's Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women's Vibrancy Accelerator Trifecta offers deep, personaliz
247. Is Matcha Healthy for Women? What to Know Before Your Next Cup (opens the original)
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Is matcha healthy for women, or could your daily cup be affecting you in ways you haven't considered? In this episode of The Women's Vibrancy Code , Maraya breaks down what the research says about matcha, including its benefits, iron absorption, caffeine and sleep, kidney health, oxalates, hydration, and how to know when your matcha habit may need a second look. The Women's Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women's Vibrancy A
246. Stop Feeling Lost: Neale Donald Walsch on How to Find Your Life Purpose (opens the original)
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How to find your life purpose may begin not with searching for more answers, but with remembering the wisdom already within you. In this episode of The Women's Vibrancy Code, Maraya sits down with best-selling author Neale Donald Walsch to explore what to do when you feel lost, how gratitude can transform even life's hardest experiences, and why connecting with the deeper purpose of your soul can help you remember who you truly are. About Neale Donald Walsch Neale Donald Walsch has written 40+ b
245. Are Your Wellness Habits Stressing Your Hormones? What Women Need to Know with Ryan Today (opens the original)
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How stress affects hormones may depend on far more than the wellness practice itself, especially for women. In this episode of The Women's Vibrancy Code, Maraya and Ryan Today explore how sauna, cold plunges, breathwork, exercise, and other forms of biohacking interact with the menstrual cycle, cortisol, and perimenopause. You'll learn how your individual stress capacity influences your response to these practices and how to build greater body awareness so you can choose what truly supports your
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