HeyJaredThe Widening Your Aperture Podcast
To guide, inspire, facilitate and support each unique individual on their journey to self-actualization by optimizing their personal and professional potential through 1:1 coaching, online education, community, and a connection with nature. kristenhenry928.substack.com
- Indexed episodes, last 90 days
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- Sep 3, 2026
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- Sep 3, 2026
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You Are Enough Guided Meditation (opens the original)
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Send us Fan Mail Episode Overview: "You Are Enough" Guided Meditation In this gentle guided meditation, I lead you through a grounding somatic and self-discovery exercise designed to explore how your nervous system responds to a powerful truth: Who you are is enough. Whether you are listening to start your morning, take a mid-day pause, or wind down for the evening, this session offers a safe sanctuary to tune into your body, notice internal resistance without judgment, and anchor yourself in...
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