HeyJaredThe Whole Woman Podcast with Kim and Rachel
Welcome to The Whole Woman Podcast.We’re Rachel and Kim—two women with decades in the fitness and wellness space, and even more life between us.Helping people has always been at the heart of what we do.
- Indexed episodes, last 90 days
- 11
- Latest publication
- Sep 18, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 10, 2026
Latest episodes
Moose, Meese, and Pumpkin Snickerdoodles (opens the original)
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Kim and Rachel are skipping the serious questions this week and putting each other through a lightning round instead. Ridiculous arguments with their husbands, ’80s fashion, hot flashes, crying over commercials, strange purse contents, moose versus meese , and a wedding music disaster all make an appearance. And because fall is coming, the conversation somehow ends with pumpkin snickerdoodles and a debate over whether cream of tartar is essential. Come laugh with us, then head to The Whole Woman
S2 ~ E65: Planning the Adventure & Leaving Room for the Unexpected (opens the original)
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Rachel is finally taking one of her bucket-list trips: Yellowstone and the Grand Tetons! This week, Kim gets all the details, from hotels and Jeeps to layers, bear spray, bison warnings, and Rachel’s decades-long dream of seeing a moose. Along the way, they talk about something every great adventure needs: enough planning to feel prepared and enough freedom to let the experience surprise you. Join them for a fun conversation about anticipation, travel, awe, and the memories waiting beyond the it
S2 ~ E64: Creating a Beautiful Home with Paige Dowling (opens the original)
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Does your home still reflect the person you are today? Interior designer Paige Dowling of Elizabeth Paige Designs joins us for a conversation about creating spaces that feel personal, peaceful, and right for the season of life you are living. From empty nesting and downsizing to decluttering decades of memories, Paige shares practical ways to discover your style, decide what deserves to stay, and create a beautiful home on almost any budget. We also explore the emotional energy of our homes, the
S2 ~ E 63: I Said I’d Never Take a GLP-1... Then I Changed My Mind (opens the original)
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Kim had strong opinions about GLP-1 medications, and taking one herself was never part of the plan. Then increasing joint pain and inflammation led her doctor to suggest Zepbound. This week, Rachel and Kim talk candidly about why Kim initially refused the prescription, what finally changed her mind, and what she has experienced during her first few weeks on Zepbound. They discuss inflammation, psoriasis, appetite suppression, nutrition, hydration, movement, side effects, cost, and the complicate
S2 ~ E62: The Promise of Fall (opens the original)
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Rachel has the pumpkin creamer. Kim is dreaming about cool mornings. And both of us are ready for the “ber” months. This week, we’re talking about everything we love about the transition into fall: changing leaves, farmers markets, football, seasonal food, cozy blankets, baking, soups, and those first crisp mornings that make the whole world feel different. But we’re also reminding ourselves not to rush through one season just because we’re excited about the next. As Rachel says, “Without summer
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