HeyJaredThe Whole Body
A podcast designed to share with you all the knowledge that I have gained over the past 10 years. The Whole-Body podcast covers all the aspects of the Human Race that I feel are important, nutrition, movement, spirituality and mindset.
- Indexed episodes, last 90 days
- 1
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- Jul 27, 2026
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- Jul 27, 2026
Latest episodes
Protein, Body Composition & Iodine 101 with Biochem Nikki Crendell (opens the original)
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She's endlessly curious about metabolism, and it shows in every answer - This week on The Whole-Body Podcast, I sat down with Nikki Carendal - (@calibrate_dietetics) — a biochemistry and dietetics-trained amazing lady - who breaks down nutrition science in a way that actually makes sense. We covered protein intake and how much you really need, what drives body composition changes, the case for (and against) iodine supplementation, and whether HIIT or resistance training wins for your goals. If y
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