HeyJaredThe Wellthy Life
Stop paying the $30k burnout tax and lead in your Anchor State.Most founders think their ability to push is an asset. But if you’re relying on willpower to get through Tuesday, you’re just surviving.
- Indexed episodes, last 90 days
- 7
- Latest publication
- Sep 1, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 4, 2026
Latest episodes
49. Wired to Push | Part 3: What Happens When Stress Becomes Injury (opens the original)
Read excerpt
In this episode of The Wellthy Life, we break down the burnout-as-debt framework I use with clients to explain exactly what's happening in your body, why the "just take a vacation" advice stops working, why your capacity keeps getting smaller even everything seems fine on the surface, and why the most disciplined people in the room are often running the most maxed-out systems. You'll learn what allostatic load is, why your window of tolerance narrows over time, and why supplements, cold plunges,
48. I was alone, in excruciating pain, and no one was coming. What it taught me about control (opens the original)
Read excerpt
The year my body forced me to stop, a 2 months chest infection, back injury that had me shuffling to a bathroom like a 90yo, and a nervous system so overloaded it triggered rashes doctors couldn't explain. I break down exactly what got me through it, why forcing a timeline on your recovery only makes it longer, and the difference between accepting a situation and giving up on it. If you're a founder running your business on fumes and ignoring what your body is telling you, this episode will chan
47. From Layoff to Author: The Nervous System Behind Reinvention ft. Knox Keith (opens the original)
Read excerpt
Knox Keith has been laid off, built an Emmy-winning media program from scratch, consulted for Michael Dell, and written a book called Validated, and none of it happened because he had a perfect plan. But all because he learned to regulate his nervous system to ride the waves of uncertainty. In this conversation, we sit down with former client turned author and speaker Knox Keith to unpack what actually carries someone through the hardest career transitions: layoffs, reinvention, grief, and the p
46. Why clean eating isn’t fixing your bloating & brain fog (opens the original)
Read excerpt
You've cut gluten, dairy, sugar, maybe alcohol. You've done the probiotics, enzymes, supplements that promise you miracles, and maybe even the $500 gut test. You're still bloated, foggy, and holding weight you shouldn't have. Here's what nobody selling you supplements is telling you, your gut takes orders from your nervous system, not your grocery list. In this episode, we break down the most up-to-date research behind the gut-brain connection. You'll learn why 80-90% of vagus nerve signals trav
45. Wired to push | Part 2: The Addiction Nobody Talks About (opens the original)
Read excerpt
In this Part 2 of the Wired to Push series, we break down why scaling founders come back from vacation more depleted than when they left, why just relax doesn't work on a body that's been running in survival mode for years, and why willpower is the one tool that was never going to fix this. You'll learn why your nervous system treats stillness as a threat, what actually happens in your brain when you're dysregulated (and why reasoning shuts off completely), and the real difference between stress
Publishing over time
Last 90 days. Choose a month to open its work.
Recurring subjects
Named in the text we hold. One piece can cover several.
Audience
No verified audience measurement yet.
About this data
Counts cover the work we have indexed. Tone needs enough text and a confident classification. Excerpts and episode notes are not full articles or transcripts.
Identity or attribution wrong? Suggest a correction.