HeyJaredThe Wellthy Healthy Life Podcast
The Wellthy Healthy Life is a podcast for women ready to reinvent themselves and live with more confidence, wellness, and alignment. Host Nicole Johnson explores beauty, fashion, mindset, and lifestyle upgrades that inspire you to step into your next era.
- Indexed episodes, last 90 days
- 6
- Latest publication
- Sep 15, 2026
- Audience
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- Earliest in this view
- Jul 14, 2026
Latest episodes
Why "Eating Healthy" Isn't Working: An Ayurvedic Chef on Digestion, Bloating & Your Relationship with Food (opens the original)
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Ever eat "clean" and still feel bloated by 3pm? This week I'm talking with Ryann Morris, Ayurvedic chef, founder of Food Brilliance, and creator of the documentary Food Is Everything. We chat about why the problem usually isn't what you're eating, it's how well you're digesting it. Ryann opens up about a seven-year health crisis that started with a MRSA infection and months of IV antibiotics, and how it completely rewired her relationship with food and her gut. We get into: The difference betwee
Replay: Why 93% of OB-GYNs Aren't Trained in Perimenopause & What to Do If You've Been Dismissed (opens the original)
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You're not imagining it. You're not "just stressed." And you're not alone in feeling like your doctor doesn't have answers. Surveys show that 93% of OB-GYNs don't feel comfortable treating perimenopause — and only 1 in 5 medical schools even include training on this stage of a woman's life. So when you leave an appointment feeling dismissed, that's not a you problem. It's a system problem. Dana Culp is a physician and founder of Thrive Midlife Medical who learned this firsthand — not just as a s
Replay: Unscubscribe: The 4-Step Framework to Reclaim Your Time, Energy & Boundaries (opens the original)
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This week Nicole sits down with keynote speaker, life coach, and bestselling author Ginny Priem to unpack the "Unsubscribe" framework — a four-part tool (Block, Mute, Swap, Manage) for letting go of what's not serving you without blowing up your whole life to do it. Ginny opens up about the breaking point that changed everything: discovering her partner was living a double life, on the heels of stress-related health scares her body had been signaling for months. She walks through how that moment
Replay: Manifestation, Self-Worth & Energy Alignment with Kelsey Aida (opens the original)
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In this episode of The Wellthy Healthy Life, Nicole sits down with Kelsey Aida—bestselling author, energy alignment coach, podcast host, and manifestation expert, for a conversation all about self-worth, alignment, and becoming the version of yourself who can fully receive the life you say you want. Kelsey shares her personal journey from professional ballerina to healer, teacher, and author after navigating a season of depression, identity loss, and deep transformation. Together, Nicole and Kel
Replay: The Truth About NAD & Peptides: What You Should Know Before Trying Them (opens the original)
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In this episode of The Wellthy Healthy Life, Nicole sits down with Claire Martinsen, CEO and co-founder of BioBloom, to explore one of the fastest-growing conversations in wellness right now: peptides and NAD. From social media trends to longevity clinics, peptides are suddenly everywhere — promising benefits related to energy, recovery, inflammation, brain health, and even aging. But what are they, how do they actually work, and what should people understand before trying them? Nicole and Clair
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