HeyJaredThe Wellness Waffle Podcast
Hannah and Vikki waffle on in this podcast exploring the stories of those who have faced life's challenges and the importance of mental health and wellbeing.Hear from inspiring members of the community and learn how they managed through the highs and lows of their journeys.
- Indexed episodes, last 90 days
- 6
- Latest publication
- Sep 18, 2026
- Audience
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- Earliest in this view
- Jul 10, 2026
Latest episodes
Waffle on About....Art for Mental Health (opens the original)
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Can art help us express the things we sometimes struggle to put into words?In this week’s Waffle On episode we explore using art for mental health, & how creativity can become a powerful tool for expression, processing emotions & supporting our wellbeing.We chat about our own experiences (FYI it gets emotional!), discuss some artists who have used their work to express what was happening within them, & explore some of the evidence around creativity & mental health… we also chat Lego It’s not abo
Death Becomes Her (opens the original)
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Death isn’t exactly the easiest conversation to have. But what if talking about it could actually help us appreciate life a little more? In this episode, we’re joined by the wonderful Wendy, a funeral celebrant whose passion is helping families celebrate a life, not simply mourn a loss. She shares what led her to this incredibly meaningful work, why she believes funerals should be as unique as the people they’re honouring, & how creating truly personal celebrations can bring comfort, connection
Waffle On About......Pets & Wellbeing (opens the original)
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In this episode we waffle on about how animals enhance our mental health and wellbeing. Pets offer more than just companionship; they provide emotional support, joy, and a sense of purpose. In this episode, we explore the profound impact pets have on our wellbeing, with some rather surprising discussion points along the way...
A Second Chance (opens the original)
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This week on The Wellness Waffle Podcast we’re joined by the wonderful Emma Hatton.@emmag.hatton is a beauty therapist @harmony4her , founder of a support circle for women affected by cancer, & someone whose own life has been shaped by living with the BRCA2 gene.Emma’s calm presence is infectious, but behind it is a story of extraordinary courage, unwavering positivity & a reminder that none of us know what’s around the corner, so don’t wait to start living.Together, we chat about the life-chang
Waffle On About...Intrusive Thoughts (opens the original)
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Intrusive thoughts. Most of us have them. Very few of us talk about them. And because we don’t talk about them, it’s easy to believe we’re the only one… or worse, that having them somehow says something terrible about who we are. In this episode, Vik & Han having a proper waffle on about intrusive thoughts. We explore what they are, why our brains produce them, where they come from, & why they’re actually a completely normal part of being human. Along the way, we share some of our own experience
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