HeyJaredThe Wellness Script
The Wellness Script is a health and wellness podcast grounded in evidence, not trends.Hosted by pharmacist and media contributor Lauren O'Reilly, the show brings you clear, practical conversations with leading experts across health, nutrition, psychology, medicine, and…
- Indexed episodes, last 90 days
- 7
- Latest publication
- Sep 23, 2026
- Audience
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- Earliest in this view
- Jul 8, 2026
Latest episodes
30. Pharmacist Takes: Red Meat, The Supplement Checklist & Finding Balance with Lauren O'Reilly MPSI (opens the original)
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In this episode of The Wellness Script, host & Pharmacist Lauren O’Reilly sits down with the questions listeners have been sending in for a special Episode 30 Ask Me Anything. From creatine and magnesium to electrolytes, multivitamins and red meat, Lauren takes a pharmacist’s lens to some of the health and supplement conversations that have become increasingly difficult to navigate. Is creatine genuinely worth taking? Does magnesium actually improve sleep? Do you need electrolytes every time you
29. Your Movement Reset: When to See a Physio, How to Prevent Injury & Moving Better | Aisling Frawley (opens the original)
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In this episode of The Wellness Script, pharmacist Lauren O’Reilly sits down with Aisling Frawley, Chartered Physiotherapist, Pilates instructor and movement educator , to talk about something many of us only think about once something starts hurting: physiotherapy. Do we really need to wait for an injury before seeing a physio? Aisling explains what actually happens during a physiotherapy assessment, the role of rehabilitation and movement alongside hands-on treatment, and why the goal should b
28. How to Start Running, Train Smarter & Stop Comparing Yourself with Olympian Nadia Power (opens the original)
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In this episode of The Wellness Script , pharmacist Lauren O’Reilly sits down with Irish Olympian and Swifter co-founder Nadia Power to take some of the pressure, confusion and intimidation out of running. “It's very cool to be seen trying and getting better at something.” - Nadia Power As running continues to grow in popularity, so too has the pressure to run further, faster and harder. But does becoming a runner really have to mean chasing a marathon? Nadia shares what two decades in athletics
27. Dr Harriet Treacy: The Truth About Obesity, GLP-1s & Why Willpower Isn’t the Problem (opens the original)
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In this episode of The Wellness Script , host & pharmacist Lauren O’Reilly sits down with Dr Harriet Treacy, medical doctor and founder of BeyondBMI, for an honest, evidence-led conversation about obesity, GLP-1 medicines and the future of weight management. After witnessing the downstream effects of unmanaged chronic disease while working in emergency medicine, Harriet became determined to build a better model of obesity care: one that combines medical treatment with nutrition, psychology, heal
26. How to Stop Stress Becoming Burnout with GP Dr Sonja Bobart / TWS LIVE (opens the original)
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“Life is not a to-do list.” Dr Sonja Bobart In this special live episode of The Wellness Script , Lauren O’Reilly welcomes Dublin GP Dr Sonja Bobart back to the podcast for an honest and practical conversation about stress, burnout and the physical signs that your body may be struggling. From headaches, digestive issues and disrupted sleep to lowered immunity, skin flare-ups and feeling constantly “wired but tired”, Dr Sonja explains how chronic stress can show up in ways we do not always recogn
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