HeyJaredThe Wellness Puzzle Podcast
We get one shot at life on earth, and when it’s over, it’s done, no second chances. That being the case, why not make it the best it can be? Why not aim to live a life of joyful longevity?
- Indexed episodes, last 90 days
- 16
- Latest publication
- Sep 25, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 11, 2026
Latest episodes
She won't be right mate (opens the original)
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In episode 390, I speak with Matthew Chand. Matthew is an expert Leadership & Resilience coach with a passion for inspiring and empowering people with tools and strategies to be the best version of themselves. After his dad passed away nearly a decade ago, Matt’s life changed. His journey saw him personally learning skills needed to support both his Mental and Physical wellbeing - so he could show up for the moments that matter most and live his best life. Over his career he has taken that knowl
Noticing joy (opens the original)
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In episode 389, I speak with Ulrika Torquato, the creator of Joyering®, a simple app and practice that helps us notice moments of joy already present in our daily lives. With a background in medicine, opera, and the arts, Ulrika spent much of her life chasing achievements she believed would bring her validation and joy. Instead, she found herself lost. It was on a walk she finally noticed the joy all around, and from that moment things changed for her. She now helps people explore how small mome
Our Primal 5 (opens the original)
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In episode 388, I speak with Dr. Matt Campbell, a clinical psychologist who helps people build sustainable self-care without burnout or guilt. He focuses on why motivation fades, why people struggle to stay consistent, and how simple structure—rather than perfection—supports mental and physical well-being. Dr. Campbell is the co-creator of Our Primal 5, a framework centered on five foundational areas of health: sleep, sunlight, movement, social connection, and consumption. His work helps people
Bad marriage advice (opens the original)
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In episode 387, I speak with Monica Tanner, Relational Life Therapy Certified, Relationship Coach and host of the Secrets of Happily Ever After podcast, transforms marriages with simple communication, connection, conflict resolution and commitment strategies. Her mission is to lower the divorce rate and improve marital satisfaction. Through her engaging podcast, new Amazon Best-Selling book, Bad Marriage Advice, vibrant social media community, and couple’s coaching practice, Monica's expert guid
The end of the story (opens the original)
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In episode 386, I speak with Justin Smith, a Tampa-based entrepreneur and the founder of Cray, the dating safety app born out of a devastating experience. After being blindsided by a partner of eight years—a betrayal that nearly destroyed him—Justin spent the next 18 months rebuilding himself, deciding this would not be the end of his story, and creating a tool that helps others avoid the same fate. Drawing on his background in psychological test publishing and his blunt, forward-thinking approa
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