HeyJaredThe Wellness Process
A weekly dose of wellness, energetics, personal growth, and the messy, beautiful process of becoming. Here to be a mirror, not a guru.
- Indexed issues, last 90 days
- 17
- Latest publication
- Sep 29, 2026
- Audience
- Checking…
- Earliest in this view
- Aug 4, 2026
Latest issues
135. SOLO Q+A: Feeling Like You're Meant For More, How To Make The Perfect Matcha & Pregnancy Updates + My Birth Preferences (opens the original)
Read excerpt
In today's episode, Elizabeth sits down solo for a Q&A covering pregnancy updates, her birth preferences, and how to actually make a good matcha at home. She talks candidly about the highs and lows of her third trimester, why she's stopped accepting free wellness services in exchange for content, and that feeling of knowing you're meant for more when you're stuck professionally. She also walks through her exact matcha method, from water temperature to ratios, and shares the list of birth prefere
I Increased My Anti-Depressant At 9 Months Pregnant (opens the original)
Read excerpt
One of the things I’ve become more aware of as I’ve gotten older is my tendency to look for permission to be — especially when I’m feeling off. And I think part of that is normal human behavior, we want to know we’re not alone in something. But the other part of it, for me, can sometimes get a little unhealthy — where I start over-accumulating information and outsourcing my decisions to others. And I noticed myself doing this recently with regard to my mental health. I think it’s healthy to seek
134. Living in Your Palette: The Life-Changing Power of Color Analysis with Megan Bentley (opens the original)
Read excerpt
In today's episode, Elizabeth sits down with Megan Bentley, known as The Color Countess, a color analyst trained in the 16-season system. They break down the three chroma characteristics that actually determine your palette, undertone, value, and intensity, and why comparing yourself to a friend or family member's "season" doesn't work even when you look alike. Megan shares her own color analysis journey, including the decades she spent misdiagnosed as a "true spring," and explains why getting i
My Best Finds of 2026 So Far (Unsponsored & Game-Changing) (opens the original)
Read excerpt
Hi friends! I want to keep this one light weight and high efficiency today. There’s a time and a place for my hormonal up and down shares (which are very real — and I am actually increasing my SSRI slightly as well as getting an Iron infusion today… will report back), AND there’s also there’s a time and a place for a blast of feel-good finds, which totally felt like the vibes we all need in the moment.<a class="image-link image2 is-viewable-img" href="https://substackcdn.com/image/fetch/$s_!HF2A
134. Your Permission to Be Human: Creating a Calm Life in a Chaotic World with Cory Allen (opens the original)
Read excerpt
In today's episode, Elizabeth sits down with Cory Allen, a meditation teacher and author, to talk about nervous system regulation and what it really takes to feel calm in a chaotic world. They get into his path from a difficult childhood into decades of meditation, the difference between judgment and empathy, and how to spot a regulated nervous system versus a dysregulated one. Cory also shares his honesty, intention, and integrity framework for moving through hard moments without spiraling into
Publishing over time
Last 90 days. Choose a month to open its work.
Recurring subjects
Named in the text we hold. One piece can cover several.
Audience
No verified audience measurement yet.
About this data
Counts cover the work we have indexed. Tone needs enough text and a confident classification. Excerpts and episode notes are not full articles or transcripts.
Identity or attribution wrong? Suggest a correction.