HeyJaredThe Wellness Paradigm
The Wellness Paradigm is redefining what it means for women to truly heal.This podcast invites you to move beyond outdated models, surface-level fixes, and the frustrating cycle of doing everything “right”—yet still not feeling your best.
- Indexed episodes, last 90 days
- 4
- Latest publication
- Jul 27, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 7, 2026
Latest episodes
The Good, the Bad, and the In-Between of My Postpartum Journey (opens the original)
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I’m sharing this episode seven months postpartum, and it's one of the most personal conversations I’ve had on this podcast—not because I have everything figured out, but because I think we need to hear more stories from the middle, not just after the healing is complete. This episode is part personal story, part science, and part reflection on what postpartum has taught me about healing, motherhood, identity, and giving myself more grace. We talk about what’s actually happening to your hormones,
Ways to Optimize your Gut Health for Easier Weight Loss, More Energy, and Less Inflammation & Bloating with Kendall Hitch (opens the original)
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This episode was originally recorded as a live Instagram conversation between Shannon Salge and Kendall Hitch, a functional medicine practitioner now working alongside Shannon and her team to help women finally get to the root of what is keeping their body stuck. If you have been told your gut is fine because you are not bloated or constipated but you are still dealing with acne, anxiety, stubborn weight, food intolerances, or low energy that nothing seems to fix, this conversation is going to c
How to Balance Your Hormones Naturally by Fixing These 5 Common Mistakes With Coach Monica (opens the original)
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This episode was originally recorded as a live Instagram conversation between Shannon Salge and Coach Monica --- two women who are deeply passionate about hormonal health and who have both walked their own personal journeys through hormonal imbalance, fatigue, weight struggles, and the frustration of doing everything right and still not feeling well. If you have ever wondered why your hormones feel so out of control despite eating clean, working out hard, and trying to do all the things, this co
How to Heal Your Body Master Your Mind and Upgrade Every Area of Your Life Using Energy Alchemy with Simal Oberoi (opens the original)
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What if the chronic symptoms, the career stagnation, the relationship struggles, and the persistent feeling that you are not living at your full potential are all pointing to the same root cause --- and what if that root cause is not a missing supplement, a better strategy, or a harder work ethic, but the misalignment of your energy, your thoughts, and the frequency you are broadcasting into every area of your life every single day? In this episode, Shannon sits down with Simal Oberoi, three-tim
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