HeyJaredThe Wellness Nurse
The Wellness Nurse is your fierce advocate for a healthier YOU! Expect a compassionate nurse that understands the challenges of living a healthy life. Tune in for achievable, practical tips to help you decide, commit and progress on your wellness journey.
- Indexed episodes, last 90 days
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- Jul 3, 2026
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- Jul 3, 2026
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Overwhelmed? Don't Ignore These Signs (opens the original)
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How To Spot A Decline In Your Mental Health Before It Reaches Breaking Point (with Julie Goodwin) 🕵️♀️🕵🏾♂️Early warning signs of depression and anxiety are often missed until crisis, but learning to recognise them can change everything. Julie Goodwin shares her experience of breaking down, being admitted to a psych ward, and slowly rebuilding a life that feels more joyful and sustainable. You’ll learn how to spot changes in sleep, mood, energy, physical symptoms and coping mechanisms, and why
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