HeyJaredThe Wellness Mama Podcast
The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life!
- Indexed episodes, last 90 days
- 17
- Latest publication
- Sep 2, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 6, 2026
Latest episodes
Dying of Embarrassment: One Part of Health We Don’t Talk About As Much With Scott Hickle (opens the original)
Read excerpt
Episode Highlights With Scott How we track so many things, but often don’t know what’s going on with bowel and urinary healthHis path into this- both of his parents are doctorsIs there something we can learn from our poop that we are missing?How stress comes into play with gut healthThe big factors related to gut health that people don’t always get rightWe know gut health affects the whole body, but we miss some big warning signs with gut health70% of our calories come from ultra-processed fo...
Fast Like a Girl, Eat Like a Girl, and Age Like a Girl With Dr. Mindy Pelz (opens the original)
Read excerpt
Episode Highlights With Mindy Cutting through the myth… can women fast and what we need to do differentlyHow to navigate fasting with a female hormone cycle and why it is so important The three types of women and how each fasts differently There are times when women shouldn’t fast and times when it can be a game changerWe have two metabolisms: glucose and ketones and how to use them differently Somewhere 8-12 hours after food we shift to ketones The healing switches that t...
Why We're Attracted to What Hurts Us (& How to Change It) With Stef Sifandos (opens the original)
Read excerpt
Episode Highlights With Stef His work with gold medalists, special forces soldiers and elite entrepreneurs and the wound that always shows upWhat people call chemistry is actually nervous system dysregulationWe move toward what feels familiar even if it is dysfunctionalThe nervous system is a hidden matchmaker often operating in the backgroundWhy do we want to create situations that feel familiar These circumstances are the body’s attempt to have a re-do and move from disempowerment to e...
The Art of Letting Go: What I Learned From a Decade of Unlearning (Solo Episode) (opens the original)
Read excerpt
Episode Highlights With Katie Why healing often requires unlearning more than learningThe invisible beliefs, identities, and patterns that kept me stuck … even when I was doing “all the right things”How clinging to control, perfection, and certainty created more stress than peaceThe surprising nervous-system science behind letting go (and why your biology resists it)How my identity as a “fixer,” “caretaker,” and “high achiever” held me back from true healingHow rewriting internal stories (“I ...
Why Everything We Know About Alzheimer's Is Wrong With Dr. David Perlmutter (opens the original)
Read excerpt
Episode Highlights With David Why living an adventurous lifestyle is so good for your brain and bodyBeing sedentary is one of the biggest things that threatens brain health- here’s whyWhy he considers brain defenders the most urgent and important thing he’s ever writtenWhat the brains immune system is and why this is vital to understanding long term brain healthMicroglial cells and why these matterWhy it isn’t just about beta amyloid plaques for alzheimer's and why this thinking was harmfulTh...
Publishing over time
Last 90 days. Choose a month to open its work.
Recurring subjects
Named in the text we hold. One piece can cover several.
Audience
No verified audience measurement yet.
About this data
Counts cover the work we have indexed. Tone needs enough text and a confident classification. Excerpts and episode notes are not full articles or transcripts.
Identity or attribution wrong? Suggest a correction.