HeyJaredThe Wellness Lab with Nick Palladino-King
Welcome to The Wellness Lab, the podcast that helps you solve your wellness equation!Through deep and meaningful conversations with thought leaders in health, wellness, mindfulness, and spirituality, you'll have a front seat to conversations that will help you become truly well.
- Indexed episodes, last 90 days
- 2
- Latest publication
- Sep 7, 2026
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- Earliest in this view
- Aug 18, 2026
Latest episodes
Breathwork to be Resilient - Nick Palladino-King | EP 90 (opens the original)
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Nick Palladino-King explores resilience through breathwork and mindfulness techniques, offering practical tools to cultivate awareness, balance, and emotional flexibility in daily life. Takeaways • Resilience involves mental, emotional, and behavioral flexibility.• Awareness is the foundation of resilience; without it, change is difficult.• Breathwork can be a powerful tool to shift your state quickly.• The Gunas framework helps understand and manage emotional energy.• Consistent practice of bre
From Striving to Thriving Through Mind, Body & Spirit - EP 89 (opens the original)
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On this episode of @Themccordlist I sit down with Rachel McCord for a deep and transformative conversation exploring what it truly means to cultivate lasting health, inner balance, and authentic fulfillment.Drawing on more than two decades of experience spanning physical fitness, yoga, breathwork, meditation, and high-performance coaching, my life's work has been dedicated to guiding individuals out of the exhausting cycle of constant striving and into a state of profound physical, emotional, me
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