HeyJaredThe Wellness Effect (A Lifestyle U Podcast)
Are you sick of yo-yo dieting and the mind games that come along with it? If you are looking for something sustainable that you can maintain for the rest of the life you will find the answers within this podcast.
- Indexed episodes, last 90 days
- 9
- Latest publication
- Sep 2, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 8, 2026
Latest episodes
3 Things Getting in the Way of You Having Good Gut Health (Ep. 86) (opens the original)
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Still Bloated Even Though You're "Doing Everything Right"? Here's What's Actually Getting in the Way If you're buying the supplements, drinking your water, and still dealing with bloating, irregular bathroom habits, or reacting to foods that shouldn't bother you — this episode is for you. Jensen, Lacey, and Kira break down the three most overlooked basics that are actually running your gut health, no cleanses, functional tests, or intense protocols required. In this episode: Why you can eat perf
The Wellness Hour: Fertility, Business Peaks, and Learning to Let Go (Ep. 85) (opens the original)
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In today's episode, Lacey and Jensen sit down for an unfiltered Wellness Hour catch-up. From Jensen's escalating deer standoffs in Kamloops to Lacey's decision to finally let go of her pregnancy timeline at 35, plus a raw look back at seven years of building Lifestyle U. It's just Lacey and Jensen this week for a Wellness Hour catch-up (Kira's soaking up July with her family). They start with Jensen's increasingly wild deer encounters in Kamloops before diving into real talk: Lacey opens up abou
Blood Sugar Basics: The Hormone, Energy & Weight Connection No One Explains (Ep. 84) (opens the original)
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Your blood sugar affects way more than your energy. It's quietly running your hormones, your period, your cravings, and even how you age. In this episode, Jensen and Lacey go back to basics on blood sugar: what glucose and insulin actually are, what a healthy blood sugar rhythm looks like, and how chronic spikes and crashes can quietly snowball into insulin resistance, PCOS, and metabolic dysfunction. They cover the signs your blood sugar might be off, how to build a blood-sugar-friendly plate,
Birth Control at 14, Autoimmune at 24: Lacey's Health Journey (Ep. 83) (opens the original)
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In this week's episode of The Wellness Effect, Jensen sits down with Lacey (Kira's off camping) to get into the parts of her story she doesn't usually tell. They trace her health journey all the way back to birth — a difficult delivery, years of chronic illness and unexplained symptoms as a kid, going on the pill before ever having a natural cycle, a wild university era of diet pills and toxic relationships, seven years of bodybuilding, and finally the autoimmune flare that led her to functional
How Many Macros Do You Actually Need? (Protein, Carbs & Fat Explained) (Ep. 82) (opens the original)
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Think you're eating "clean" but still exhausted, bloated, and stuck? In this episode, we break down protein, carbs, and fat — and why getting your macros right (not just "eating less") might be the missing piece. We are going back to basics on macronutrients — what they are, why your body needs all three, and how each one shows up in your hormones, energy, digestion, and mood. Together, we share personal stories from our bodybuilding and "if it fits your macros" days, break down real starting-po
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