The Wellness Corner
The Wellness Corner Podcast is a space for women ready to reconnect with themselves and step into their best self.
- Indexed episodes, last 90 days
- 4
- Latest publication
- Aug 25, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 8, 2026
Latest episodes
New Level, New Devil: How to Know When to Push Yourself, Trust Yourself & Get Out of Your Comfort Zone (opens the original)
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Hii friends! In this episode, I’m sharing some recent thoughts on comfort zones, how to recognize when you’re playing it safe, and how to challenge yourself to step outside of what feels comfortable. I also chat about complaining, perspective, and answer some of your Q&A questions! I loved reading your questions and had so much fun doing this, so thank you 🥹 I hope this episode gives you something to think about and that you enjoy! xx
Life Update: Navigating Being Single in My 30s (opens the original)
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This episode we're catching up on everything that's been on my mind and on my heart lately. I've been feeling a bit lonely after my breakup, and navigating what this new chapter feels like in my 30s when it comes to dating, building my business, trying to break patterns of boy dopamine, all while navigating my luteal phase... is just the raw, messy, beautiful reality of the season I'm in. If this is you too.. please say hi! Warning that it's unfiltered, a little rambly, and you'll definitely hea
How to have more self compassion with Krista Williams (opens the original)
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How to Stop Rushing Through Life & Start Trusting Yourself with Krista Williams from Almost 30 (opens the original)
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Have you ever felt like you're constantly rushing to the next thing, saying yes to every opportunity, and always feel overwhelmed even when you try to slow down? In this episode, I sit down with Krista Williams, co-host of Almost 30, to talk about the power of slowing down, practicing discernment, setting boundaries, and learning to trust yourself. We explore why saying no can be one of the most powerful forms of self-care, how to make decisions that actually align with your values, and what it
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