HeyJaredThe Wellness Collective with Nat Kringoudis
What does a healthy female body look and feel like? How much do our hormones and cycles effect our mood and mindset?
- Indexed episodes, last 90 days
- 10
- Latest publication
- Sep 30, 2026
- Audience
- Checking…
- Earliest in this view
- Aug 6, 2026
Latest episodes
Gender Roles, Relationships & the Conversations We Avoid | Zana Pali (opens the original)
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What happens when conversations about our values, relationships and the world around us feel harder to have? In this episode, I’m joined by Zana Pali, a lawyer, podcast host and mother, for an open conversation about speaking with conviction, navigating disagreement and the way our views can shape our relationships and communities. We talk about gender roles, parenting, traditional values and what each person might bring to a relationship. Zana also shares some of her own experiences, including
We’re Missing The Bigger Picture | Pran Yoganathan (opens the original)
The Things No One Tells You About Becoming a Mum | Dominique Elissa (opens the original)
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What happens when becoming a mum changes the way you see yourself, your body and your whole life? In this episode, I’m joined by Dominique Elissa, model, podcaster and soon to be mum, for a really honest conversation about pregnancy, body image, grief and everything that comes with stepping into a completely new chapter. Dominique opens up about losing her mum and what it feels like to enter motherhood without having her there. We talk about the importance of finding your people, asking for help
Why Sauna Gets Better After 40 | Nat Kringoudis (opens the original)
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If you're already having hot flushes, night sweats, or generally feeling hotter than you used to, the idea of voluntarily sitting in a sauna might sound a little counterintuitive. But stay with me. In this mini episode, I'm diving into why I think sauna actually gets more interesting after 40. As we move through perimenopause and menopause, our hormones don't just change in isolation. They influence everything from temperature regulation and stress to sleep, cardiovascular health and metabolism.
Why Women Need to Start Listening to Their Bodies | Harmony Rutledge (opens the original)
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How often do women get told that feeling exhausted, anxious, unable to sleep or completely unlike themselves is just something they have to accept? In this episode, I’m joined by Harmony Rutledge, CEO of ANNA’s Wild Yam Cream, to talk about women’s hormonal health, natural medicine and why so many women are looking for more ways to support their bodies. Harmony shares her journey into the world of natural health, growing up surrounded by it, and eventually taking over one of Australia’s most rec
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