HeyJaredThe Wellness Brief
Hosted by Sarah Nolan, a former lawyer turned Women’s Fitness, Fat Loss and Nutrition Coach, The Wellness Brief is your weekly dose of real talk and expert guidance designed for busy women with demanding careers and businesses who want to reclaim their health, fitness and…
- Indexed episodes, last 90 days
- 11
- Latest publication
- Sep 10, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 6, 2026
Latest episodes
Ep. 69 - From “I’d love to …” to ACTUALLY doing it - With Nikki Cross (opens the original)
Read excerpt
This week we have the return of the brilliant Nikki Cross as we take a deep dive into how we can all be moving the dial from intention through to actually seeing what we all really want - RESULTS! You’ll find Nikki’s podcast, The Inner Work Conversation here. See links below for further info on what Nikki offers: The Inner Work Project The Book Club AND … I have just a few remaining spaces to join The Body Goals Blueprint 8 Week Challenge starting Monday 14th September. Who’s in? 👀 For more info
Ep. 68 - Owning Your Actions, Achieving Results & Getting Out Of Your Own Way (opens the original)
Read excerpt
The September Reset 8 Week Challenge starts 14th September!!! 🎉 This is my signature 8 week 1-1 online fitness and fat loss programme for professional women who want to look AND feel incredible without adding to their to-do list or giving up the foods they love! If you want to lose fat and keep it off for good so that you never have to yo-yo diet ever again then this is the programme for you! Challenge starts Monday 14th September. For more info and to grab your space just head to @sarahnolanfit
Ep. 67 - Calories, Steps and Scale Weight - THIS is how to get the best fat loss results! (opens the original)
Read excerpt
Spaces for The September Reset 8 Week Challenge are now OPEN! 🎉 My signature 8 week 1-1 online fitness and fat loss programme for professional women who want to look AND feel incredible without adding to their to-do list or giving up the foods they love! If you want to lose fat and keep it off for good so that you never have to yo-yo diet ever again then this is the programme for you! Challenge starts Monday 14th September. For more info and to grab your space just head to @sarahnolanfitness_ on
Ep. 66 - The Gap Between Expectation & Results - The Truth Bomb We All Sometimes Need (opens the original)
Read excerpt
Spaces for The September Reset 8 Week Challenge are now OPEN! 🎉 My signature 8 week 1-1 online fitness and fat loss programme for professional women who want to look AND feel incredible without adding to their to-do list or giving up the foods they love! If you want to lose fat and keep it off for good so that you never have to yo-yo diet ever again then this is the programme for you! Challenge starts Monday 14th September. For more info and to grab your space just head to @sarahnolanfitness_ on
Ep. 65 - Fat Loss After 40: How to Get Results & What Needs to Change? (opens the original)
Read excerpt
Early bird spaces for The September Reset 8 Week Challenge are now OPEN! 🎉 My signature 8 week 1-1 online fitness and fat loss programme for professional women who want to look AND feel incredible without adding to their to-do list or giving up the foods they love! If you want to lose fat and keep it off for good so that you never have to yo-yo diet ever again then this is the programme for you! Challenge starts Monday 14th September. For more info and to grab your space just head to @sarahnolan
Publishing over time
Last 90 days. Choose a month to open its work.
Recurring subjects
Named in the text we hold. One piece can cover several.
Audience
No verified audience measurement yet.
About this data
Counts cover the work we have indexed. Tone needs enough text and a confident classification. Excerpts and episode notes are not full articles or transcripts.
Identity or attribution wrong? Suggest a correction.