HeyJaredThe Wellness and Jesus Podcast
Welcome to The Wellness and Jesus Podcast ~ a faith-filled space where healing meets wholeness. I'm Liz Costa, a health coach, single mama, and a woman after God's heart.
- Indexed episodes, last 90 days
- 9
- Latest publication
- Sep 25, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 3, 2026
Latest episodes
Ep. 42 When God Is Calling You Into Something New, But You're Scared to Take the Step (opens the original)
Read excerpt
In this episode, we're talking about the fear, uncertainity, and "what ifs" that can come when God is leading you into a new season. A new purpose. A New opportunity. A new version of yourself. You may not have the whole plan. You may not feel ready. and you may not know exactly where the road will lead. But faith doesn't require you to have all the answers. It requires you to trust the One who does. Trust in the Lord with all your heart and lean not on your own understanding. - Proverbs 3:5
Ep. 41 You're Not Behind - God Is Still Working in the Waiting (opens the original)
Read excerpt
Have you ever looked around and wondered, "Why am I not further along by now?" Maybe you thought you'd be in a different place in your career, relationships, family, finances, health, or life altogether. It can be easy to look at everyone else and feel like you're falling behind. But what if you're not behind? What if you're simply in a season of waiting- and God is still working? In this episode, we're talking about the uncomfortable middle- the space between where you've been and where you're
Ep. 40 We're Back: Rest, Reset & What's Next (opens the original)
Read excerpt
In this comeback episode, I'm sharing what stepping away taught me and rest, why sometimes we need to pause before we can move forward, and what this next season of the podcast will look like. We'll talk about embracing a slower sdeason without feeling guilty, listening to what God is doing in your life, and making space for what's next. And of course, I'll share what you can expect from upcoming episodes as we continue bringing wellness, faith, and purpose together. If you've been feeling tired
Ep. 39 A Mid-Year Prayer for Wellness, Purpose, & Peace (opens the original)
Read excerpt
In this special bonus episode, we're slowing down to reflect, pray, and realign with God at the halfway point of the year. If you've been feeling waery, unclear, or in need of peace, this episode will guide you into prayer for your wellness, your purpose, and your next steps with God. You'll also hear an update about the podcast schedule as we step into a short summer pause and return refreshed in September.
Ep. 38 Healing Your Relationship With Food Through God's Truth (opens the original)
Read excerpt
If you've ever felt stuck in cycles of guilt, restriction, overeating, or emotional eating, this episode is for you. Today we're talking about healing your relationship with food through God's truth - breaking free from shame, learning to nourish your body with grace, and inviting Jesus into the deeper emotional and spiritual roots behind eating habits. This is not about diet culture - it's about freedom, healing, and peace.
Publishing over time
Last 90 days. Choose a month to open its work.
Recurring subjects
Named in the text we hold. One piece can cover several.
Not enough subject data for this period yet.
Audience
No verified audience measurement yet.
About this data
Counts cover the work we have indexed. Tone needs enough text and a confident classification. Excerpts and episode notes are not full articles or transcripts.
Identity or attribution wrong? Suggest a correction.