HeyJaredThe Well Nourished Mama
Hey mama, my name is Brooke and just like you, I want to show up for my kids in the best way possible. But you and I both know that that means our cup needs to be filled first.
- Indexed episodes, last 90 days
- 9
- Latest publication
- Sep 8, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 7, 2026
Latest episodes
150. Simple vs. Lazy: The Mindset Shift That Changes Healing (opens the original)
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What if the reason your healing journey feels so exhausting, expensive, and complicated is because you’ve been taught to believe that healing has to be complicated?In this solo episode, Brooke shares a simple mindset shift that can completely change the way you approach root cause healing—especially if you’ve spent years bouncing between practitioners, trying supplements, chasing symptoms, or wondering why nothing seems to be working. She breaks down the important difference between simple, easy
149. Could Your Hypothalamus Be Behind Your Hormone Symptoms? with Deborah Maragopoulos (opens the original)
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What if the key to understanding your hormones, metabolism, immune system, and overall health isn’t found by looking at each symptom separately—but by looking upstream? In this episode of The Well Nourished Mama Podcast, Brooke sits down with Deborah to explore the powerful role of the hypothalamus and why this small but mighty area of the brain may be an important piece of the puzzle when it comes to hormone imbalances, autoimmune conditions, reproductive health, metabolism, and chronic symptom
148. Could You Have Lipedema? What You Need to Know with Dr. R Daniel Hagerty (opens the original)
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Could the changes you’re seeing in your body be more than a matter of diet, exercise, or weight? In this episode of The Well Nourished Mama Podcast, I sit down with my dad, Dr. R. Daniel Haggerty, a surgeon who specializes in lipedema, to break down what lipedema is, who it affects, how it develops, and why so many women go years without an accurate diagnosis. Together, we discuss the physical and emotional impact of lipedema, common symptoms and characteristics, and why hormonal changes — inclu
147. Hashimoto’s, Pregnancy & Postpartum: 7 Myths Debunked (opens the original)
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What if the way we’ve been taught to think about Hashimoto’s is missing a much bigger piece of the puzzle? In this solo episode of The Well Nourished Mama Podcast, I’m challenging some of the long-standing beliefs surrounding Hashimoto’s, thyroid health, and autoimmune disease in women. This isn’t about bashing doctors or dismissing conventional medicine—it’s about opening the conversation and encouraging you to ask better questions about your health, especially when your symptoms, lab results,
146. How to Get Little Kids to Help with Housework: Raising Helpful, Confident Children from an Early Age (opens the original)
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Should toddlers really be helping with housework? Can babies actually learn responsibility? And is it worth the extra time and mess? In this honest, behind-the-scenes solo episode of The Well Nourished Mama Podcast, I’m sharing the conversations that inspired this topic after receiving messages on Instagram about how my young children help around the house. Rather than focusing on chores as a checklist, I explain the deeper purpose behind involving children in everyday household responsibilities
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