HeyJaredThe Weight Of It Podcast
Welcome to The Weight Of It Podcast! 🎙️Join me as we navigate the rollercoaster of weight-related journeys.
- Indexed episodes, last 90 days
- 3
- Latest publication
- Sep 2, 2026
- Audience
- Checking…
- Earliest in this view
- Aug 5, 2026
Latest episodes
Ep 37: The Weight of Having a ‘Summer Body’ (opens the original)
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Summer’s officially over, but before we move in to Autumn can we quickly discuss what’s the fuss about a summer body anyway?! On this episode, me and Esnart share our motives for wanting to lose weight for summer and how easy it is to get sucked into thinking our bodies are not enough. As always, expect to hear a real and raw conversation about how the weight we carry isn’t always physical… ——————————— If this conversation resonated with you, you can subscribe for future episodes and reflections
Ep 36: The Weight of Body Dysmorphia (opens the original)
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Let’s discuss body dysmorphia! On this week’s episode we have the beautiful Isha, who shares her journey of navigating body commentary, body checking and body dysmorphia. We discuss the impact that fluctuating weight can sometimes have on our mood, and how comments made about our body from other people can subtly frame how we view ourselves. As always, expect to hear a real and raw conversation about how the weight we carry isn’t always physical… ——————————— If this conversation resonated with y
Ep 35: The Weight Of Sugar Addiction (opens the original)
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In this week’s solo episode, I revisit the topic of binge eating through the lens of sugar addiction. We explore why sugar can be so difficult to resist, how it interacts with the brain’s reward system, and the biological, psychological, and sociological factors that can contribute to cycles of cravings, overeating, and shame. This isn’t about labelling sugar as “good” or “bad” - it’s about understanding why our relationship with it can become so complicated, and why breaking free often requires
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