HeyJaredThe Weight Loss Mindset
The diet industry sold you a lie: that willpower is the answer and failure is your fault. It's not. You've tried every program, followed every rule, and blamed yourself when they didn't work.
- Indexed episodes, last 90 days
- 11
- Latest publication
- Sep 13, 2026
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- Earliest in this view
- Jul 11, 2026
Latest episodes
Why Can't I Stick To A Diet Even Though I Want To Lose Weight? (opens the original)
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In 1944, 36 healthy men were put on half their usual food intake. Within months they were reading cookbooks in bed and hoarding kitchen utensils they’d never use. Nothing was wrong with them. They were hungry. This episode uses that study to take apart the question almost every dieter asks about themselves, and lands somewhere uncomfortable: the reason you can’t stick to a diet has far more to do with how the diet was built than with what you’re made of. Restriction manufactures the exact reboun
“I Can’t” vs “I Don’t”: The Two Words That Rewire Your Willpower (opens the original)
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Somebody holds out a plate. In the half second before you answer, you reach for a sentence, and which sentence you reach for shapes the rest of your evening. The cake barely gets a vote. In 2012 two researchers gave 120 students one instruction about what to say when temptation showed up. One group rehearsed “I can’t eat that.” The other rehearsed “I don’t eat that.” That was the whole intervention. On the way out, each of them was offered a chocolate bar or a granola bar. 64 percent of the “I d
The Upper Limit: Why Success Makes You Nervous And Then Makes You Snack (opens the original)
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Something good happens. Somebody notices you've lost weight, or the scale finally moves, and twenty minutes later you're standing at the vending machine with no memory of deciding to walk there. That's not weakness, and it's not self-sabotage in the way you've been taught to understand it. Your brain runs a guess about who you are, and success contradicts the guess. This episode explains what happens next, why food is the fastest way for your brain to close the gap, and how to hold the discomfor
Why "Knowing Better" Never Made You Do Better (opens the original)
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You already know it. All of it, the calories, the macros, the science behind every craving. And it's Tuesday, nine o'clock, and you're standing in the kitchen anyway. This episode names the sentence every chronic dieter has said out loud at some point, "I know what to do, I just don't do it," and makes the case for why it was never a character flaw. Information and identity live in two different places, and only one of them was ever going to change what happens at nine o'clock. In this episode T
Emotional Eating Triggers: Root Causes, Signs, and Proven Psychological Fixes (opens the original)
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Most eating isn't driven by hunger, and if you've spent years assuming that made you uniquely broken, this episode explains why it makes you completely normal. Rick walks through exactly what's happening in the body in the sixty seconds before an emotional-eating episode, why "eat less, move more" was never built to work in that moment, and where the real, fifteen-second window to intervene actually sits. Key points: Roughly three-quarters of eating is driven by emotion, not physical hunger, so
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