HeyJaredThe Wake Up Label Letter
The Wake Up Label Letter is your source to make clean eating easy. Get clean food swaps, anti-inflammatory recipes, and non-toxic living products.
- Indexed issues, last 90 days
- 16
- Latest publication
- Oct 1, 2026
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- Earliest in this view
- Sep 9, 2026
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Thank you. Here's your Swap Book. (opens the original)
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<img alt="Jen Smiley in her kitchen with her Wake Up and Read the Labels mug" class="sizing-normal" height="970" src="https://substackcdn.com/image/fetch/$s_!AHma!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fp
Clean Recipe Season starts Sunday (opens the original)
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<img alt="Chocolate sweet potato donuts" class="sizing-normal" height="1024" src="https://substackcdn.com/image/fetch/$s_!80-i!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F22e6371b-2a81-4071-
The Halloween chocolate I actually let my kids eat. (opens the original)
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Halloween chocolate is everywhere right now. The bowl at the office. The bag "for the trick-or-treaters" that gets opened on October 3rd. The fun-size bars in the pantry.I'm not telling you to skip chocolate. I'm telling you to flip it over first.Get the Halloween deal — buy 16, get 8 freeWhat's in most Halloween chocolateRead the back of almost any fun-size bar and you'll find the same things:Su
I Went to Walmart and Only Found 7 Things I'd Buy (opens the original)
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You commented WALMART, so here you go. 🙌I'll be honest with you: I walked the whole store and came out with a list of SEVEN. Not seventy. Seven. That's not me being dramatic — that's what happens when you flip packages over at the cheapest grocery store in America.But seven is still seven, and every one of them is a staple you can build real meals around. Here's exactly what I found — starting with the one that made me pull out my phone.The swap I filmed: coconut milk<a class="image-link image2
When I'm puffy and achy, this is what I do. (opens the original)
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You can buy every swap in my book and still wake up puffy, achy and stiff. Stress, bad sleep, hard workouts, a hundred exposures you didn't choose — that's inflammation, and it's part of everyday life.The tool I lean on for it isn't a pill. It's my sauna. This was me tonight:<a class="image-link image2 is-viewable-img" href="https://www.sunlighten.com/jen-smiley/?utm_campaign=PartnerStack&utm_medium=Partner&utm_source=WakeUpandReadtheLabels&pscd=get.sunlighten.com&ps_partner_key=V2FrZVVwYW5kUmVh
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