HeyJaredThe Voice Of Fitness Reason Podcast | by Katie Bulmer-Cooke & Frank Sinclair
Confused about fitness? Don't worry friend - our pod is here to help you! No clickbait. No fluff. Just real & honest fitness advice from two Award Winning UK Personal Trainers Katie Bulmer-Cooke & Frank Sinclair sharing over 40 years professional experience between them and…
- Indexed episodes, last 90 days
- 9
- Latest publication
- Sep 16, 2026
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- Earliest in this view
- Jul 17, 2026
Latest episodes
103 : How Much Protein Do You Actually Need? (Strength Training Edition) (opens the original)
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Frank and Katie break down exactly how much protein you need for strength training (spoiler: it's a range, not a magic number), where to actually find it, and why breakfast is your secret weapon. Plus: the truth about "high protein" labels, and Katie's questionable-but-genius cottage cheese hacks. 🐟🥚🧀 _____ Got a question for Frank & Katie? Send it in, it might end up on the pod. Email Us : thevoiceoffitnessreasonpodcast@gmail.com Buy Us A Coffee: https://buymeacoffee.com/voiceoffitnessreason
102 : Tips For Conkering Your Autumn Health & Fitness Goals (opens the original)
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Leaves are falling, nights are drawing in… and Frank still can't name an autumn song. 😅 But Katie can (kind of). This week Frank and Katie get you set for the season switch — without losing your mojo. 🚶 Walking pads: the game-changer for dark, wet days (and Love Is Blind marathons) 🍲 Slow cooker season is BACK — batch it, freeze it, eat it 🎯 Why September is secretly a better time for goal-setting than January ❓ The "3 Whys" trick to find out if your goal actually means something to you 🔥 Buildi
101 : What The FUPA? Lower Abdominal Fat Loss Explained... (opens the original)
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Bingo wings, thigh gaps, armpit caves… and now the FUPA. Frank and Katie break down the internet's latest body-obsession buzzword, what it actually is, why you can't spot-reduce it, and why chasing a "fix" in the gym might be doing you more harm than good. Real talk on genetics, skin, self-love, and why consistency (not intensity, and definitely not TikTok trends) is still the answer. Cut through the noise, one weird word at a time. 💪 ___ Got a question for Frank & Katie? Send it in, it might en
100 : We Made It to 100 Episodes 🎉 (Proof: Consistency Beats Intensity!) (opens the original)
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🎉 EPISODE 100! Two years, no missed weeks (well… barely), and we're still here. Some numbers for you: 📊 10,000+ unique downloads - that's over 20,000+ ears by our maths 👂👀👂 No production team, no sponsors — just two mates and a couple of microphones, so in this weeks episode , me and Katie get properly reflective: 💬 Why we started this thing in the first place 🔊 Whether the "noise" in health and fitness has got louder (spoiler: yes) 🧠 The line Frank's weirdly proud of: "something done well enoug
99 : How To Stay On Top of your Snacking Habit (opens the original)
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Great question from KBC client this week asking: how to get snacking under control without going cold turkey. Here's our answer, covering: 🚪 Why moving snacks to a harder-to-reach cupboard actually works 🥜 Swapping sugary bars for fruit, nuts & other whole foods 📦 Portioning snacks like you would a proper meal 🥚 High-protein options that keep you fuller for longer (beef jerky, boiled eggs) ☕ The "kettle trick" for breaking the boredom-snack habit Plus a look at whether snacking is even essential
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