HeyJaredThe Vitality Check Podcast
If you’re interested in dissolving the origins of disease, finding solutions to your health problems, and living a full, meaningful, joyful life then make sure you tune in for your weekly Vitality Check.
- Indexed episodes, last 90 days
- 5
- Latest publication
- Sep 14, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 13, 2026
Latest episodes
Ep. 43 – When Pain Becomes Exhaustion: Understanding the Energy Cost of Chronic Pain (opens the original)
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In this episode of The Vitality Check, Kevin and Jason explore the close relationship between chronic pain, stress, and fatigue.
Ep. 42 – Self-Care Is Self-Leadership: Growing Beyond Your Comfort Zone (opens the original)
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In this episode of The Vitality Check, Dr. Sean, Kevin, and Jason explore the deeper meaning of self-care and why true wellness requires both restoration and growth.
Ep. 41 – Constipation, Digestion & Gut Mobility: Looking Beyond the Symptoms (opens the original)
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In this episode of The Vitality Check, Dr. Sean, Kevin, and Jason take a deeper look at digestive health through the lens of manual therapy. Drawing from Jason’s thesis research on constipation, the team explores how restrictions within the abdominal cavity, decreased mobility of the intestines, and fascial adhesions may influence normal digestive function.
Ep. 40 — The Power of Rest: Why Slowing Down Is Essential for Healing (opens the original)
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In today’s fast-paced world, slowing down can feel uncomfortable, even unproductive. In this episode of The Vitality Check, Dr. Sean, Kevin, and Jason explore why many people struggle to rest and why recovery is one of the most overlooked components of health.
Ep. 39 – Motion Is Medicine: Why Your Body Was Made to Move (opens the original)
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In this episode of The Vitality Check, Dr. Sean, Kevin, and Jason explore why maintaining mobility is one of the most important investments you can make in your long-term health. From joint stiffness and muscle tension to emotional rigidity and mental resilience, the team discusses how movement influences nearly every aspect of our well-being.
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