HeyJaredThe Valkyrie Method Podcast - The insights into life, health and nutrition
Hey I'm Hannah, and I'm a forty something mum running an online coaching business alongside being a personal trainer, and now venturing into the world of podcasting.
- Indexed episodes, last 90 days
- 9
- Latest publication
- Sep 4, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 3, 2026
Latest episodes
The Valkyrie Method Podcast - Episode 34 - Keeping it real with losing Cynder and trying to find focus for September (opens the original)
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Learning how to deal with the loss of a beloved pet. Trying to get focus back after the summer holidays which seem to effect everyone whether have kids or not, and using September as a great month, if not better the January to reign it in.
The Valkyrie Method Podcast - Episode 33 - Navigating the weekend and surviving (opens the original)
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Tips on how to navigate the weekend, which may apply to the holidays as well. Setting a goal for September. Just about surviving the week with sick pets, lack of sleep and hormones!
The Valkyrie Method Podcast - Episode 32 - Sick of hearing the same stuff for 'middle aged' women!! (opens the original)
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Another recap of the week, which has been very sleep deprived and busy. Do you know what you actually want...is it weight loss? Energy? Visible muscles etc Always drop me a message @Hannah_valkyriept on instagram or follow for more inspiring content!!
The Valkyrie Method Podcast - Episode 31 - Keeping it real (opens the original)
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Another insight into how my brain jumps from one topic to another, but ultimately trying to keep it real and how acceptance is key and finding the love of music and training and life.
The Valkyrie Method Podcast Episode 30 - It's not your dream body if it's a nightmare to maintain (opens the original)
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More client wins. More about Valkyrie Summer Strong and what I won't be asking you to do. Overcoming excuses. Keeping it real as it can be tough at times.
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