HeyJaredThe Urban Monk podcast with Dr. Pedram Shojai
Join Dr. Pedram Shojai, New York Times bestselling author and acclaimed filmmaker, for deep conversations about living with balance and purpose in our chaotic modern world.As "The Urban Monk," Dr.
- Indexed episodes, last 90 days
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- Sep 25, 2026
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- Jul 6, 2026
Latest episodes
Why Sleep Is Your Most Important Health Practice (opens the original)
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🎙️ You spend roughly a third of your life asleep, and most of us treat it as dead time after the real day ends. Dr. Pedram Shojai turns that framing around. Sleep is not your brain going offline. It is a distinct mode of consciousness doing work no waking state can replace. He walks through the science of deep sleep, REM, and the glymphatic system, bridges to Tibetan Dream Yoga and Yellow Dragon teachings, and closes with a guided threshold crossing practice to use tonight. 🎯 What You'll Learn:
My 100-Day Gong Is Done: The Real Science of Keeping Your Word (opens the original)
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🎙️ Day 100. Dr. Pedram Shojai marks the completion of his personal 100-day gong and uses the milestone to unpack what actually happens when someone commits to a daily practice for 100 consecutive days. He debunks the popular myth that habits form in 21 days, traces it back to a 1960s plastic surgeon's unstudied observation, and lays out what real research shows about the true biological timeline of behavior change and brain restructuring. The episode closes with a guided body-based declaration p
Live Fully By Facing Mortality (opens the original)
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🎙️ What would shift in you if you knew, with total certainty, that you had one year left to live? Dr. Pedram Shojai opens with that question and a personal story from Varanasi, where he witnessed cremation rituals on the Ganges. Drawing on Ernest Becker, Irvin Yalom, and Dacher Keltner alongside Tibetan and Daoist contemplative frameworks, he explains how mortality awareness can trigger either fear-based defensiveness or genuine presence, depending entirely on how it's held. The episode closes w
The Predictive Brain (opens the original)
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🎙️ Your brain doesn't record reality. It predicts it. Dr. Pedram Shojai unpacks predictive processing, the neuroscience showing that the brain constantly generates a model of what it expects to happen and treats sensory input only as error signals to correct that model. Drawing on Karl Friston, Lisa Feldman Barrett, and Anil Seth, he explains how emotions are predictions rather than reactions, connects this to the Daoist concept of dust on the mirror, and leads a guided practice on encountering
Your Brain's Most Expensive Habit (opens the original)
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🎙️ Your brain's most expensive habit isn't scrolling, overthinking, or multitasking. It's the default mode network, and it's running the show nearly half your waking hours. Dr. Pedram Shojai breaks down the neuroscience of mind wandering, rumination, and the nonstop inner monologue of self, explaining why DMN hyperactivity underlies anxiety, depression, addiction, and chronic pain. He connects the research to Taoist internal medicine's concept of the monkey mind, walks through three traps the DM
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