HeyJaredThe Upgrade w/ Ben Craughwell
Welcome to The Upgrade with Ben Craughwell. On this podcast, you’ll hear how to upgrade your physique and performance, and the many failures and lessons Ben has learned along the way.
- Indexed episodes, last 90 days
- 14
- Latest publication
- Sep 14, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 4, 2026
Latest episodes
E236 - 10 Reasons To Get A Coach (opens the original)
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Most men don’t struggle because they don’t know they should train, eat better or move more. They struggle because knowing what to do and actually doing it consistently are two completely different things. In this episode, Ben breaks down 10 reasons why having a coach can completely change your results.
E235 - The Wolverine Stack (Peptide Protocol) (opens the original)
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The Wolverine Stack has become one of the most talked-about peptide protocols for recovery, injury support and tissue repair. In this episode, Ben will break down what the stack actually is.
E234 - [Throwback] Why You're Not Making Progress & How To Fix It (opens the original)
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In this episode, Ben explains the main reasons why you're not making progress with fat loss and muscle gain, and how to fix it.
E233 - 7 Mistakes Men Over 40 Make When Trying To Build Muscle & Get Lean (opens the original)
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In this episode, Ben breaks down the 7 biggest mistakes men over 40 make when trying to build muscle and get lean. If you’re training consistently, eating reasonably well, and still feel like you look softer, smaller, or more average than the amount of effort you’re putting in, one of these mistakes could be the reason.
E232 - Why Your Personal Trainer Failed You (opens the original)
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In this episode, Ben breaks down why working with a personal trainer does not always lead to the result you expected. He explains where the traditional model often falls short, what may be missing from your current approach, and why training harder is not always the answer when your nutrition, accountability and overall strategy are not properly aligned.
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