HeyJaredThe Up & Running Podcast
The Up & Running Podcast is dedicated to helping runners run pain free and crush their PRs along the way through the five facets of training; physical training, mindset training, nutrition, hydration and recovery.
- Indexed episodes, last 90 days
- 4
- Latest publication
- Sep 16, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 22, 2026
Latest episodes
2026 Season Episode 13: Half Ironman Taper, Fueling, and Race-Week Planning (opens the original)
Read excerpt
Episode 13 of the 2026 Season is LIVE Half Ironman Taper, Fueling, and Race-Week Planning Take a behind-the-scenes look at what a coaching call sounds like when an athlete is two weeks out from a half Ironman. Coach Lauren walks through Dr. Jordan’s taper, recovery priorities, and a detailed race-day fueling plan, showing how individualized endurance coaching changes as race day gets close. The final two weeks are not just about training harder or doing less; they are about protecting recovery,
2026 Season Episode 12: Year Planning, Training, and Relationship Systems That Actually WorkSep 4 (opens the original)
Read excerpt
Episode 12 of the 2026 Season is LIVE Year Planning, Training, and Relationship Systems That Actually Work Welcome back runners! In today’s episode, Coach Lauren and Dr. Jordan shares how they structure their year, relationship, and household so training, recovery, work, and travel can all fit without constant friction. The episode is especially useful for runners and busy couples who want a practical way to plan around big goals, protect recovery, and reduce mental load. Coach Lauren explains t
2026 Season Episode 11: Stories from Running Camp & Common Injuries of Novice Runners at NKRC (opens the original)
Read excerpt
Episode 11 of the 2026 Season is LIVE Stories from Running Camp & Common Injuries of Novice Runners at NKRC Welcome back runners! In today’s episode, Coach Lauren and Dr. Jordan focus on pain management for runners, post-session recovery, the reality of needing quiet time after a long day, and how to communicate your needs without guilt. Key points include: How ice therapy is used conservatively to manage pain without hindering inflammation The importance of balance in pain treatment—when to use
2026 Season Episode 10: Running and Supplementation (Part 2) (opens the original)
Read excerpt
Episode 10 of the 2026 Season is LIVE Running and Supplementation (Part 2) In this episode, Coach Lauren and Dr. Jordan continue their discussion on the role of supplements for endurance athletes. A key theme throughout is that supplements are intended to support, not replace, a foundation of proper nutrition, sleep, and recovery. They also emphasize that testing matters since many supplement decisions should be based on blood work, not guesswork. Coach Lauren and Dr. Jordan go over the followin
Publishing over time
Last 90 days. Choose a month to open its work.
Recurring subjects
Named in the text we hold. One piece can cover several.
Audience
No verified audience measurement yet.
About this data
Counts cover the work we have indexed. Tone needs enough text and a confident classification. Excerpts and episode notes are not full articles or transcripts.
Identity or attribution wrong? Suggest a correction.