HeyJaredThe Unplug Podcast
Get Access to leading global wellness experts as they share the best meditations to help you stress less, focus more and feel good everyday. Discover new and highly curated meditation experiences with our host, Suze Yalof Schwartz, the CEO & Founder of the Unplug Meditation App.
- Indexed episodes, last 90 days
- 4
- Latest publication
- Sep 16, 2026
- Audience
- Checking…
- Earliest in this view
- Sep 16, 2026
Latest episodes
Tracee Stanley: Life-Changing Rituals: Reclaim Your Time, Attention & Presence (opens the original)
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Tracee Stanley is a yoga and meditation teacher and author whose meditations on Unplug have reached more than one million people. Her latest book, Living Ritual: Infuse Each Day with Purpose and Spirit, explores how small, intentional rituals can bring greater meaning, presence, and connection to everyday life. In this conversation with Unplug Founder Suze Yalof Schwartz, Tracee shares how microrituals can help us slow down, reclaim our energy and attention, and reconnect with our natural rhythm
Denise Kirtley: How to Use Your Mind to Strengthen Your Body (opens the original)
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Denise Kirtley is a mindset and wellness coach, speaker, and founder of Rebellion Body. After transforming her own health and becoming a competitive bodybuilder at age 52, she now helps women redefine what's possible in midlife through mindset, fitness, and sustainable lifestyle change. In this conversation with Unplug Founder Suze Yalof Schwartz, Denise shares the foundational principles behind lasting health and transformation. Together, they explore the power of mindset, the importance of bui
Shannon Algeo: How to Liberate Yourself from Attachment to Technology (opens the original)
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Shannon Algeo is a psychotherapist, meditation teacher, speaker, and author of "The Power in Your Hands: Liberate Yourself from Attachment to Technology". His work explores the intersection of attachment theory, psychology, mindfulness, and our increasingly complex relationship with technology. In this conversation with Unplug Founder Suze Yalof Schwartz, Shannon shares insights from The Power in Your Hands, including how attachment patterns influence our relationship with our phones, the key di
Elisha Goldstein: How Tiny Shifts Can Transform Stress, Relationships & Longevity (opens the original)
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Dr. Elisha Goldstein is a clinical psychologist, mindfulness teacher, and bestselling author of "Tiny Shifts: Small Changes to Create Calm, Clarity, and Less Stress". He helps people build emotional resilience, reduce stress, and navigate life with greater ease. In this conversation with Unplug Founder Suze Yalof Schwartz, Elisha shares practical tools from "Tiny Shifts", including the 4 R’s framework, ways to tap into your natural intelligence, and strategies to reinforce positive emotional hab
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