The Unlock Lab
This is for the leader who knows something deeper is getting in the way. We go to the root — addressing the old wounds driving your patterns — so you can claim your power, and lead authentically.
- Indexed issues, last 90 days
- 11
- Latest publication
- Sep 29, 2026
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- Earliest in this view
- Jul 7, 2026
Latest issues
Live Coaching Kathleen 4 (of 6): Breaking Through the Fear of an Uncertain Future (opens the original)
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As you may have caught on, I’ve been sharing with you some bonus episodes on The Unlock Lab podcast. It’s a series of six live coaching sessions with my client Kathleen.If you’ve been listening you know that there’s been some very strong headwinds to determine the path forward in her career that she wanted to go all in on. Up until this point, she was feeling like she was very much at fork in the road, but somewhere between session 3 and session 4, ‘something clicked’ - as she put it. YAY!!! We
Live Coaching Kathleen 3 (of 6): Facing Your Limiting Beliefs (opens the original)
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For a long stretch of my life I could believe things were possible for other people to the moon and back but I just couldn’t believe them for myself. When this predicament came up in this week’s live coaching session with Kathleen on The Unlock Lab podcast it was all I could do to not reach across the screen and give her a big hug. What we’re talking about here is the difference between enthusiasm and optimism. Enthusiasm is possible by being genuinely excited about something, while optimism mea
Who WAS This Girl? (opens the original)
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These were two of my senior pictures in high school. Who WAS this girl? She loved bugs bunny and playing basketball. She worked hard, studied harder and was a ride or die friend to anyone in her orbit. She hated to look in the mirror, she hated romantic comedies, and she most definitely questioned the rules of life she was handed. This 17 year old knew she wanted to get out of Rochester, travel the world and have all the resources she needed to be as generous as she pleased to others. She still
Live Coaching Kathleen: One Real Client Navigating a Layoff and a New Direction (opens the original)
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For years I’ve wanted to give you an all access pass to bear witness to what it takes and what it looks like to experience a big breakthrough, and today you have it. I have wanted this for you because I know how hard it is to stay optimistic about your own possibility when you’re in the thick of when life is life-ing.My client Kathleen (whose name was changed to protect privacy) agreed to be recorded for six full sessions. Thanks to her generosity, you get to go on a journey with someone who was
Ep. 112: What it takes to get unstuck and out of your funk. (opens the original)
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Happy September to you and cheers to new months, new beginnings and most importantly, getting unstuck.Maybe it’s not unstuck, so much as you’re facing an obstacle you don’t know how to obliterate, or perhaps you aren’t feeling motivated. Whatever discomfort you might be feeling, I sure would love to help you find your way out of it!I’m hoping that my podcast episode this week can support you in this! The reason why I think it might is because I come clean with the fact that I often won’t answer
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