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HeyJared

The Twenty Something Podcast

Random, raw, real, and everything in between. That is the best way I can describe being in your 20's.Hi! I'm Grace, a 25 year old just trying to find my way in life.Let's do this together!

Podcast · By Grace Pokela · English · Official site

Indexed episodes, last 90 days
3
Latest publication
Aug 17, 2026
Audience
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Earliest in this view
Jul 13, 2026
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Latest episodes

  1. Episode · Aug 17, 2026

    What Your Body Has Been Trying to Tell You with Dr. Ali Harpp (opens the original)

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    In this episode, we talk about: Feeling lost and disconnected from yourself in your 20s Ali's experience with addiction, disordered eating, bodybuilding, and body image How a serious back injury ultimately changed the direction of her life Why she decided to become a chiropractor What Network Spinal care is and how it differs from traditional chiropractic care The connection between your spine, nervous system, stress, and the way you experience life What happens when your body gets stuck in figh

  2. Episode · Jul 27, 2026

    An Insider Look at the Wedding Industry with Sydney Greer (opens the original)

    Episode notes · Positive tone

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    Whether you're planning a wedding, standing in one, or just curious about what actually happens behind the scenes, this episode is packed with insider stories, practical advice, and plenty of moments that will make you see weddings in a whole new way. In this episode, we cover: Sydney's journey from corporate life to wedding planning Wedding planner vs. coordinator: what's the difference? What actually happens behind the scenes on a wedding day The biggest mistakes couples make when planning Whe

  3. Episode · Jul 13, 2026

    How Your Nervous System Affects Everything with Dr. Megan Ayala (opens the original)

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    In this week's episode, I'm joined by Dr. Megan Ayala, chiropractor and functional medicine practitioner, to talk about one of the most overlooked foundations of our health: the nervous system. We dive into why so many women in their 20s are struggling with chronic stress, anxiety, gut issues, burnout, hormone imbalances, and feeling "off" without getting real answers. Dr. Megan breaks down what nervous system regulation actually means, why your body isn't working against you, and how getting ba

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