HeyJaredThe Twenties Detox
Welcome to The Twenties Detox podcast where your host Bianca Venchiarutti gets REAL on the challenges of early adulthood.
- Indexed episodes, last 90 days
- 8
- Latest publication
- Sep 1, 2026
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- Earliest in this view
- Jul 7, 2026
Latest episodes
Sipping the Last Drop of Summer | Sensommer Lessons (opens the original)
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Sensommer is the Scandinavian word for late summer. That golden, lingering stretch before fall arrives. This episode is an invitation to slow down, stay present, and celebrate the season instead of rushing past it. Before we chase pumpkin spice, let's sip the last drop of summer and honour everything it gave us: the wins, the growth, and the moments we almost skipped past. Stay a little longer in the sun. 🍑 ======================== In this episode: 0:00 introduction 2:18 seasonal living recap 4:
Let Me De-Influence You: Why I Stopped Trusting Wellness Gurus (opens the original)
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Health is one of the most profitable industries in the world, and that comes with a cost. Most people are aware of the villainization of western medicine and its ties to Big Pharma. But smart entrepreneurs noticed that shift before the rest of us did, and eastern medicine is now facing the same disproportionate focus on profit over people. At the end of the day, no guru, doctor, or wellness specialist knows you better than you know yourself. Now more than ever, we need to become better advocates
What I’d Beg Every Person in Their 20s to Know About Attracting Abundance (opens the original)
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Your 20s can be the most difficult decade to feel abundant. Financial struggles, identity struggles, trying to figure out where you even belong… In this episode, I'm breaking down what actually creates abundance (and what doesn't) during one of the hardest decades to feel secure in. In this video… 0:00 introduction 2:45 know your risk tolerance 4:52 lesson 1) you need to start feeling abundant now 11:21 lesson 2) limit pessimism in your life 16:41 lesson 3) having the belief that you deserve mor
5 Things I Do After Work That Don’t Involve My Phone (Summer Edition) (opens the original)
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Maybe you don't hate your job. Your day is just missing your values. For the longest time I thought I couldn't get excited about my days because I didn't enjoy my work enough. What I actually realized was I wasn't building anything into my week that was connected to my top values. So in this episode, I'm sharing the top 5 things I do after a work day that don't involve my phone (or a TV). Fair warning… please don't copy my routines! The point of a routine is regulation, familiarity, and listenin
How to *Finally* Stop Caring What Other People Think of You (opens the original)
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You are not one person. You are your parents' version, your best friend's version, your coworker's version, and none of them fully capture who you are. So why are you spending your entire twenties trying to control something that was never actually controllable? In this episode, I am getting into why we take things so personally, from evolutionary wiring to childhood conditioning to the stories different cultures teach us about our own worth. We are talking about the difference between defending
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