HeyJaredThe Tummy Team Journey
Join Physical Therapist, Kelly Dean, in her quest to help you restore and rebuild your pelvic floor and core lreated challenges.
- Indexed episodes, last 90 days
- 13
- Latest publication
- Sep 29, 2026
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- Earliest in this view
- Jul 7, 2026
Latest episodes
Real Life Rehab: Stop Chasing the Pain — Building Strength Before Your Body Has to Shout (opens the original)
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What happens when you know how to connect to your core, you've been practicing functional movement for years, and you're still dealing with recurring back pain? In this Real Life Rehab episode of The Tummy Team Journey Podcast , Kelly reconnects with longtime client Hannah Yackley , whose Tummy Team journey has spanned nearly 14 years, four children, pregnancy losses, different seasons of motherhood, teaching Pilates, homeschooling, and a whole lot of life. Hannah first discovered she had a sign
“Pelvic floor PT didn’t work for me” doesn’t necessarily mean pelvic floor rehab won’t work for you (opens the original)
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Have you ever tried pelvic floor physical therapy—or an online core or pelvic floor program—and walked away thinking, “That just didn’t work for me”? That doesn’t necessarily mean pelvic floor rehab won’t work for you. It may mean you haven’t found the right kind of support for you yet. In this episode of The Tummy Team Journey Podcast , Kelly sits down with her friend and colleague Megan Miller , a physical therapist with nearly three decades of experience and 27 years specializing in pelvic he
From the Archives: The Secret to a Strong Core Isn’t More Exercise — Dr. Hilary Frescoln’s Story (opens the original)
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What if the missing piece in your core rehab isn’t another exercise—but learning how to use your core during the other 23 hours of your day? In this From the Archives episode of The Tummy Team Journey Podcast, Kelly sits down with longtime client and family medicine physician Dr. Hilary Frescoln to talk about her journey from collegiate athlete and chronic back pain to motherhood, diastasis recti, and ultimately discovering what functional core strength really means. Hilary had always been activ
The Athlete Mindset: When Pushing Through Stops Working (opens the original)
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If you've ever been a competitive athlete, there's a good chance you learned how to push through discomfort, work harder when things got difficult, and keep going when your body wanted to stop. Those qualities can become incredible superpowers—but what happens when the same mindset that made you successful in your sport starts working against your recovery? In this episode of The Tummy Team Journey Podcast , Kelly sits down with fellow physical therapist Dr. Christina Trautman , owner of The Pel
Strong from the Start: A Pediatric PT's Approach to Core, Movement & Body Confidence (opens the original)
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What if building a strong core in childhood isn't about exercises at all—but about helping kids move, play, breathe, and trust their bodies? In this episode of The Tummy Team Journey Podcast, Kelly sits down with pediatric physical therapist Dr. Lizzie Conrath, owner of Little Light Pediatric Therapies, to talk about what functional core rehabilitation looks like for children—and why so many of these principles matter at every age. Lizzie discovered The Tummy Team after a mother of two young pat
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