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The Truth About Grief

The Truth About Grief helps midlife grievers heal loss & family trauma when talk therapy isn’t enough—using Ayurveda, functional medicine & trauma-informed yoga. No more pills. Mondays: get real talk + simple tools for healing your mind, body & spirit 💜

Newsletter · By Karen Sibal · English · Official site

Indexed issues, last 90 days
12
Latest publication
Sep 28, 2026
Audience
Checking…
Earliest in this view
Jul 13, 2026

Latest issues

  1. Issue · Sep 28, 2026

    Surrender vs. Giving Up: The Difference That Changes Everything (opens the original)

    Excerpt

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    <img alt="" class="sizing-normal" height="478.6666666666667" src="https://substackcdn.com/image/fetch/$s_!uXhr!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fdfe3e05a-7be5-4d65-89c1-244ba8ea2757

  2. Issue · Sep 21, 2026

    Wordless Grief: What My Body Needed When No One Else Understood (opens the original)

    Excerpt · Neutral tone

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    <img alt="" class="sizing-normal" height="484.6666666666667" src="https://substackcdn.com/image/fetch/$s_!-vwg!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa2e80df1-138f-4dc7-9a91-f0725781ac73

  3. Issue · Sep 14, 2026

    The Myth of Closure: Why Waiting for It After Loss Is Keeping You Stuck (opens the original)

    Excerpt · Critical tone

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    <img alt="" class="sizing-normal" height="608" src="https://substackcdn.com/image/fetch/$s_!XWTL!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F39e64e75-3ddd-4270-8456-681f2a0420e9_1024x608.png"

  4. Issue · Sep 7, 2026

    The Body Finally Exhales: Grief After a Toxic or Estranged Parent Dies (opens the original)

    Excerpt

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    <img alt="" class="sizing-normal" height="608" src="https://substackcdn.com/image/fetch/$s_!V-Ta!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc828719c-4635-49e4-9811-9df204efaf1a_1024x608.png"

  5. Issue · Aug 31, 2026

    She Died. I Didn't Say "Passed Away." (opens the original)

    Excerpt · Neutral tone

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    <img alt="" class="sizing-normal" height="485" src="https://substackcdn.com/image/fetch/$s_!IDx_!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3e0bee10-3dd0-4dd7-929a-9f70416b7633_480x485.jpeg"

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