The Triathlon Ick
Triathlon conversations from all angles, abilities and different lifestyles of athletes. Bringing the fun back into Triathlon.
- Indexed episodes, last 90 days
- 3
- Latest publication
- Aug 31, 2026
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- Earliest in this view
- Jul 27, 2026
Latest episodes
The Finish Line For Everyone (opens the original)
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Women are participating in endurance sport in greater numbers than ever… but are we really making the sport accessible to everyone? 👀 In this episode of The Triathlon Ick, we’re talking about the barriers women can still face — from safety and confidence to childcare, menstrual cycles, pregnancy, menopause, coaching and representation. We also dive into the difference between equality and equity — because giving everyone the same opportunity doesn’t necessarily mean everyone has the same opportu
Lactate Gels & Other Things We'll Put In Our Bodies To Go Faster (opens the original)
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LACTATE GELS & OTHER THINGS WE’LL PUT IN OUR BODIES TO GO FASTER 🔥 This week we’ve got several icks from Duisburg 70.3 to get through 😂🏊♀️🚴♀️🏃♀️BUT… the big question is lactate gels 👀🧪 What actually IS lactate?⚡ Can eating lactate make you faster?🚴 Why are the pros using them?💷 Are they really worth £9 a gel?🤔 And are we chasing marginal gains while ignoring the things that actually matter?We’re getting into the science, the hype, the Tour de France connection and, most importantly…Would we a
Hotter Races: Smarter Athletes Preparing For The New Normal (opens the original)
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Hotter races are becoming the new normal... so are the mistakes athletes make. ☀️🌡️ In this episode, we're talking about: 🏊♂️ What heat actually does to your body 🔥 Can you train for the heat? 💧 Hydration, overheating & heart rate drift ⚡ Why your power and pace need to change 🏁 Racing without a wetsuit 🚴 Equipment tweaks that can help 🧠 Smarter pacing and better decision-making 📉 Why so many athletes are turning up underprepared - and why the heat exposes it With races like Nice seeing swim ca
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