HeyJaredThe THRIVE Members Podcast
Covering topics for our gym members: lifting, health, nutrition & mindfulness and how we get you thriving! Hosted by @thrivebrighton_ Hosted on Acast. See acast.com/privacy for more information.
- Indexed episodes, last 90 days
- 13
- Latest publication
- Sep 20, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 7, 2026
Latest episodes
#115 Low on Energy? Should you ALWAYS Adapt the Weight on the Bar? (opens the original)
Read excerpt
I feel as though this one may be more rambly/chatty than normal. Sometimes I have notes - sometimes it's a freestyle hahah! The swimmers study mentioned - https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2025.1520156/full Hosted on Acast. See acast.com/privacy for more information.
#114 The Story You Tell Yourself Before You Lift (opens the original)
Read excerpt
The biggest battle in training often happens before you even touch the bar. In this episode, we explore the psychology of the stories we tell ourselves before a session or a big lift from “I probably won’t get it” to “What’s the point unless I PB?” We unpack how these protective thoughts can influence confidence, effort, and performance, and why learning to commit to the lift…without needing to guarantee the outcome…is one of the most powerful skills you can build. Because confidence isn’t about
#113 Why we have Yoga at THRIVE (opens the original)
Read excerpt
Bullard N, Rupani N, Renteria JA, Miller J, Kaliebe KE. Yoga as a therapeutic intervention for body image in the pediatric population: a systematic review. J Eat Disord. 2025 Oct 14;13(1):222. doi: 10.1186/s40337-025-01386-9. PMID: 41088439; PMCID: PMC12522506. Carei TR, Fyfe-Johnson AL, Breuner CC, Brown MA. Randomized controlled clinical trial of yoga in the treatment of eating disorders. J Adolesc Health. 2010 Apr;46(4):346-51. doi: 10.1016/j.jadohealth.2009.08.007. Epub 2009 Nov 3. PMID: 203
#112 How to Set Realistic (yet powerful) Health Intentions for the Rest of 2026 (opens the original)
Read excerpt
I want you to ponder on the following questions FIRST, before setting some new intentions for the remainder of 2026: 1) Using 3-5 words, how would you describe YOUR 2026 so far? 2) Which of these words do you want to carry forward? 3) What positive changes have you made so far to your health and wellbeing this year? 4) did you set any intentions at the start of 2026? Which have you followed through with? Why? And which fell by the wayside? Why? Okay, so when we are setting an intention for the r
#111 SBD Singles what to expect and how to nail them! (opens the original)
Read excerpt
Singles Week is here! In this episode we cover what to expect as we move into the final block of our SBD cycle, how to choose your top single with confidence, and the small details that make a big difference. From avoiding turning your squat and bench into unnecessary tempos, to nailing your deadlift setup, plus simple wins like hydration and fuelling with carbs beforehand :) this is your guide to feeling prepared and expressing the strength you've already built. 💪 Hosted on Acast. See acast.com
Publishing over time
Last 90 days. Choose a month to open its work.
Recurring subjects
Named in the text we hold. One piece can cover several.
Not enough subject data for this period yet.
Audience
No verified audience measurement yet.
About this data
Counts cover the work we have indexed. Tone needs enough text and a confident classification. Excerpts and episode notes are not full articles or transcripts.
Identity or attribution wrong? Suggest a correction.