HeyJaredThe Thick Thighs Save Lives Podcast
Powered By Constantly Varied GearKelsea and Rachael explore and challenge conventional standards surrounding women's wellbeing.
- Indexed episodes, last 90 days
- 11
- Latest publication
- Sep 15, 2026
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- Earliest in this view
- Jul 7, 2026
Latest episodes
S14 EP14: Fat Gain vs. Muscle Loss: Which Is Worse for Your Health? (opens the original)
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We’ve spent decades being told that gaining body fat is one of the biggest threats to our health. But what about losing muscle? In this episode of The Thick Thighs Save Lives Podcast, we put fat gain and muscle loss head-to-head. What actually happens to your health when body fat increases? What happens when muscle disappears? And which one should you be more worried about as you get older? We’re digging into why the number on the scale can completely miss major changes happening inside your bod
S14 EP13: How to Heal Your Self-Esteem and Feel More Secure with Dr. Marisa Franco (opens the original)
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Are you low on self-esteem lately? We are so excited to have Dr. Marisa Franco back on the podcast! In today’s episode of The Thick Thighs Save Lives Podcast, we get into why success, love, compliments, and connection can actually feel threatening when you struggle with self-worth; why positive affirmations sometimes make you feel worse ; and how old experiences can continue influencing your reactions even when you don’t consciously remember them. Marisa is a psychologist, international speaker,
S14 EP12: Say Yes to Halloween and No to Guilt (opens the original)
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Eat the Candy. Wear the Costume. Enjoy Your Life! How? Drop the guilt. The restriction. The compensation. The "I was so bad" spiral? Not happening this year. This week, we're taking on Halloween again through the lens we've used since the beginning of this podcast: food isn't a punishment or a reward, and exercise isn't something you owe your body because you ate candy. We're revisiting this episode to talk about why you don't need to skip meals before a Halloween party, why one night of eating
S14 EP11: 6 Simple Ways to Make Your Life Feel Less Chaotic (opens the original)
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STOP! You don’t need those 47 bins or that label maker. YES! It’s fall and it feels like it’s time. Time to get your life together. But before you go adding to the chaos, let’s talk about some subtraction. In this episode of The Thick Thighs Save Lives Podcast, we are talking about a completely different kind of organization: the kind that actually makes your life easier . Because being organized isn't about remembering everything, having a spotless house, or becoming the kind of person whose pa
S14 EP10: Good News for Coffee Lovers and Our Best Advice on Caffeinated Drinks (opens the original)
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If you can't live without your morning coffee, you're in good company. We love it just as much as you do! In this episode, we explore the surprising health perks of drinking coffee and explain why other caffeinated beverages don't offer those same benefits. Curious about how your favorite go-to stacks up? We put popular options head-to-head, including cold brew, energy drinks, Starbucks Refreshers, Diet Coke, and caffeine pills, to find out which one delivers the most value. Here is what else we
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