HeyJaredThe Thermalist® Journal
A science-driven publication exploring metabolism, nervous system regulation, and how cold, heat, and daily rituals shape human health.
- Indexed issues, last 90 days
- 21
- Latest publication
- Sep 28, 2026
- Audience
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- Earliest in this view
- Sep 8, 2026
Latest issues
Is Blue Light Really Keeping You Awake? What the Science Says About Your Evening Screens (opens the original)
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WE ARE GRATEFUL FOR OUR SPONSOR, FILTER OPTIXThanks to Filter Optix, this piece is free online for you. Filter Optix makes premium blue light glasses, designed in Norway, with lenses tailored to the time of day: clear and yellow for daytime screens, orange and red for winding down and better sleep at night. A simple way to protect your eyes and support your natural sleep rhythm.Get 15% off using this link (or use code SOEBERG).<a class="button primary" href="https://filteroptix.com/discount/SOEB
The Practical Evening-Light Routine for Better Sleep (opens the original)
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For members. Thank you for being here. This is the deep dive, with the exact steps, and it exists because you support my work. You can read everything in the archive and the Journal, any time. Enjoy.Upgrade to paidThe Full ArchiveIn this members’ guide, you will get:<ul
The Søberg® Plate 7-Day Plan #3 (opens the original)
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<img alt="" class="sizing-normal" height="567.2976827094474" src="https://substackcdn.com/image/fetch/$s_!Ms5r!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F428d29e8-83cb-4ac0-a89d-bd60
The Stuffed Butternut Squash for a Cosy Winter Dinner (opens the original)
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<img alt="" class="sizing-normal" height="509.9405487804878" src="https://substackcdn.com/image/fetch/$s_!oxip!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3fb90034-3099-4c20-bf88-8a6c
The Bright Winter Salad to Lift a Dark Day (opens the original)
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<img alt="" class="sizing-normal" height="471.45762711864404" src="https://substackcdn.com/image/fetch/$s_!Ez8d!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd0ce2d06-ec36-4e28-a80c-649d6fafa8
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