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The Therapy Works newsletter provides subscribers with valuable insights, resources, and updates related to mental health and emotional well-being. You can expect to receive empowering content aimed at promoting self-care, growth and resilience.
- Indexed issues, last 90 days
- 17
- Latest publication
- Sep 30, 2026
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- Aug 30, 2026
Latest issues
What If the Person Everyone Knows Isn't Really You? (opens the original)
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I think most of us, to some degree, have different versions of ourselves. The person we are at work, with our friends, with our family, and the person we are when we close the front door.But what happens when the distance between those versions becomes so great that you feel you have to hide an important part of who you are?It’s something I explored in my conversation with five-time Olympian and former world champion swimmer Mark Foster, which is out today.<a class="image-link image2 is-viewable
What Happens When You Want to Leave, But Can’t? (opens the original)
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Just a little reminder that our live monthly webinar is taking place this evening at 6pm UK time, and I’d love you to join me.As September draws to a close and we settle back into the rhythm of autumn, many of us can feel the shift that comes with this time of year. The slower pace of summer has gone, routines have returned and life can suddenly feel very full again. It can bring a renewed sense of energy and purpose, but also leave us feeling overwhelmed by everything that demands our attention
A Meditation for When You Feel You Don’t Belong (opens the original)
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Just a little reminder that our live monthly webinar is tomorrow at 6pm UK time, and I’d love you to join me.If you’re not yet a paid subscriber, there’s still time to upgrade and join us. All the webinar details will be shared in tomorrow’s newsletter.I’m really looking forward to seeing you!There are moments in all of our lives when we feel on the outside. Perhaps we feel different from the people around us, disconnected from someone we love, or simply less sure of where we fit.That feeling ca
What Mary Berry Taught Me About Patience (opens the original)
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I have spent much of my working life encouraging people to talk about difficult things. Mary Berry, it turns out, has another technique.She goes into the garden.I recently had the enormous pleasure of talking to Mary for Therapy Works. We covered far more than I had expected, from love and family to some of the most difficult experiences of her life. But somewhere in the middle of our conversation, she gave me a piece of advice that I will use.Whe
Has Working From Home Cost Us More Than We Realise? (opens the original)
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I read a headline recently claiming that working from home might feel like a perk, but could actually be damaging our careers.It was a rather alarming headline, and of course the reality is much more complicated. Working from home has given many of us back hours lost to commuting, made caring for children or family easier and offered a level of freedom and autonomy that can make us happier. I also know that if I really need to concentrate and write, I would much rather be at home than in a busy
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