HeyJaredThe Terri Cole Show
Terri Cole is a licensed psychotherapist, transformation coach, and expert at turning Fear into Freedom.
- Indexed episodes, last 90 days
- 19
- Latest publication
- Sep 10, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 7, 2026
Latest episodes
863 Build an Empowered Blended Family with Cameron Normand (opens the original)
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Build an Empowered Blended Family with Cameron Normand In this episode of The Terri Cole Show, Terri sits down with nationally recognized stepfamily expert Cameron Normand to explore the unique challenges stepmoms face and why traditional parenting advice often doesn't work for blended families. Cameron shares practical guidance on building relationships with stepchildren, navigating parenting and discipline, setting clear expectations with partners, and managing the stress of stepfamily life. S
862 How the Father Wound Impacts Emotional Safety in Relationships (opens the original)
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Having an unhealed father wound impacts your ability to create emotional safety in your relationships. If you grew up in a house where emotional safety was not part of your relationship with your father, calm can feel weird or unfamiliar, and vulnerability can feel risky. Trusting another person to be there for you, if that wasn't your experience, may feel counterintuitive. In this episode, we're exploring how father wounds impact our ability to feel safe in relationships, why calm can feel so u
861 Feel Hot, Healthy, and Unbothered With Liz Tenuto (opens the original)
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What if the key to better sleep and less stress wasn't doing more, but moving less? In this episode, I sit down with Liz Tenuto, aka The Workout Witch, to talk about somatic exercises, nervous system regulation, and why so many of us can't sleep or relax. Liz teaches tiny, lazy movements that release stored tension from the body, and she demonstrates three of them during our conversation. We also talk about why standard sleep advice fails trauma survivors, and how dissociation shows up in women
860 The Father Wound–Boundary Connection (opens the original)
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If setting a boundary feels like you're risking the whole relationship, your unhealed father wound might be why. When the person who was supposed to protect you didn't, you can grow up without the sense that you're even allowed to say no. In this episode, I'm walking through how the father wound shapes your boundaries, the different father archetypes and the specific boundary struggles each one creates, and why so many of us never learned we were allowed to protect ourselves in the first place.
859 On Our Knees with Regena (Mama Gena) Thomashauer (opens the original)
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What if surrender could help you reconnect with pleasure, heal emotionally, and feel fully alive again? In this powerful conversation, I sit down with Regena Thomashauer to explore surrender, pleasure, self-healing, and emotional healing. We talk about why high-functioning women can become exhausted from trying to control everything, how surrender is different from submission, and what happens when we stop fighting our lives. Regena shares her deeply personal journey from trauma and self-doubt t
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